Living Well with Robin Stoloff

Living Well This Sunday: Workplace Wellness, Life-Saving CPR & Brain-Based Weight Loss

This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally. 
Hear practical habit-building tips (cue, craving, response, reward) and everyday swaps to improve health, plus buying and storage advice for extra virgin olive oil — why darker bottles, cool cupboards, and mindful cooking matter.
Learn about CPR and AED training, the American Heart Association’s Nation of Lifesavers effort, and pick up simple workplace-wellness and instant mood-boosting strategies to fight fatigue and burnout.

Living Well: Beet Boosts, Safer Pain Care & Digital Declutter

Join Robin Stoloff for a jam-packed episode covering natural energy boosters like beetroot powder, the latest concerns about microplastics, and safer pain-management options for older adults.
Also inside: how to beat digital hoarding and its mental toll, the five pillars of health with coach Graham Hawley, tips on making healthier smoothies with , and the surprising mental and physical benefits of listening to music.
 

From Olive Oil to Willpower: Mood Boosters, Workplace Health & Brain Tests

This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally.
Living Well, Sunday morning at 10, powered in part by the ACUA and Atlanticare.

Seaside Healing & Hidden Health Risks

Join Robin Stoloff on Living Well for a wide-ranging health-focused topics. In honor of Mental Health Month, we explore the restorative benefits of spending time by the sea and how simple practices like mindfulness meditation can reduce pain and opioid cravings. Learn about growing concerns over hantavirus and safe cleanup tips after finding rodents, plus the reality behind 'natural' food labels and practical shopping advice. Learn the differences between oral and injectable GLP-1 medications for weight loss and diabetes, including efficacy and side effects. The show also highlights the Arc of Atlantic County’s Celebrate 65 fundraiser and encourages listeners to ask their doctors about health screenings.

Kick Off Summer Safely: Skin Cancer Prevention, Healthy Grilling & AI in Health

Join Robin Stoloff for practical summer health tips and conversations with expert guests. Topics include skin cancer prevention (SPF guidance and the ABCDE mole checklist), healthy grilling and portion tips, the benefits of outdoor activity and vitamin D, and a simple digital detox plan to protect mental health.
Learn about safe medication storage and safety (njpoisoncenter.org; National Poison Hotline 1-800-222-1222) and find out how AI is enhancing,  not replacing, clinical care. Plus, a summer valet trash service for shore residents. 

Kick Off Summer: Sunscreen, Smart Grilling & Healthy Habits

Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and getting vitamin D, and a four-step digital detox to reclaim your time.
Guests include Danielle Bartsche from the New Jersey Poison Control Center discussing safe medication storage and opioid risks (njpoisoncenter.org; 1-800-222-1222), Dr. Marchall Runge on how AI is enhancing—but not replacing—clinical care, and Matt Denafo explaining ACUA's valet collection service for summer residents. Key takeaways: protect your skin, grill smarter, secure medications, embrace helpful tech, and enjoy nature safely.
For more resources and links, visit WFPG.com, follow Living Well with Robin Stoloff on Facebook and Instagram, and subscribe to the podcast for weekly health tips.

"Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"

On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best.  A therapist and author shares how journaling can support emotional healing, especially after toxic relationships.  I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness.
In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.

DNA-Based Health, Digital Workouts, and Modern Relationship Tools

This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines.
We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven.
In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships.
The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment.
Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'

Robotic Joint Surgery, Fruit and Blood Sugar, and Muscle Loss Myths

In this episode of Living Well with Robin Stoloff, we explore the revolutionary use of robotics in hip and knee replacement surgeries with Dr. Fabio Orozco of Orozco Orthopedics. Discover how this cutting-edge technology enhances precision, shortens recovery times, and benefits younger patients.We also discuss the effects of different fruits on your blood sugar levels and the emotional connection between partners that can improve stress and health, supported by research from UC Davis. Additionally, we spotlight CASA's Go Blue event, supporting children in foster care, with insights from Brad Zabolinsky. The episode also covers skin cancer myths, sarcopenia, and the importance of muscle strength as presented by Angela Beyer, former All-Natural Miss Universe bodybuilding champion.Join us for these engaging segments as we empower you to live a healthier, happier life.

Stay Hydrated this Summer, Natural Ways to Fight Mosquitoes and More on Living Well with Robin Stoloff

Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle.