Living Well with Robin Stoloff

Join Robin Stoloff for a packed episode covering how to stay healthy and energized this summer and beyond. Guests include an author and health coach, an official from the ACUA, and a holistic wellness coach.
We also cover fireworks safety, natural mosquito repellents using essential oils, the nutritional perks of mangoes, and easy vacation strategies to keep up fitness and smart eating while still enjoying time off. 

Join Robin Stoloff on Living Well as she packs this show with practical summer safety and health guidance alongside stories of resilience and community. Guests include a U.S. Navy veteran, founder of BrigVet Surf Camp. This free July 20–21 surf retreat takes place at 16th Street Beach in Brigantine to help veterans find camaraderie, wellness activities, and surf lessons (email brigvetsurfcamp@gmail.com to sign up).
The episode also covers essential water-safety tips (drowning statistics, the importance of swim lessons, buddy systems, life jackets, rip-current awareness, and pool-gate safety), why dermatologists say there’s no such thing as a safe tan (use SPF 30+, protective clothing, reapply), and how to get more omega-3s via fatty fish, algae supplements, and trustworthy fish oil brands.
Plus, creative ways to repurpose aging produce (bananas, sweet potatoes, zucchini, avocados) as healthier ingredient swaps, a conversation with a health-and-wealth coach about planning both financial and physical wellness, and a conflict-resolution coach's five-step approach (envision, script, rehearse, reach out, and do it) to handle workplace disputes with less stress.

This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally. 
Hear practical habit-building tips (cue, craving, response, reward) and everyday swaps to improve health, plus buying and storage advice for extra virgin olive oil — why darker bottles, cool cupboards, and mindful cooking matter.
Learn about CPR and AED training, the American Heart Association’s Nation of Lifesavers effort, and pick up simple workplace-wellness and instant mood-boosting strategies to fight fatigue and burnout.

Join Robin Stoloff for a jam-packed episode covering natural energy boosters like beetroot powder, the latest concerns about microplastics, and safer pain-management options for older adults.
Also inside: how to beat digital hoarding and its mental toll, the five pillars of health with coach Graham Hawley, tips on making healthier smoothies with , and the surprising mental and physical benefits of listening to music.
 

This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally.
Living Well, Sunday morning at 10, powered in part by the ACUA and Atlanticare.

Join Robin Stoloff on Living Well for a wide-ranging health-focused topics. In honor of Mental Health Month, we explore the restorative benefits of spending time by the sea and how simple practices like mindfulness meditation can reduce pain and opioid cravings. Learn about growing concerns over hantavirus and safe cleanup tips after finding rodents, plus the reality behind 'natural' food labels and practical shopping advice. Learn the differences between oral and injectable GLP-1 medications for weight loss and diabetes, including efficacy and side effects. The show also highlights the Arc of Atlantic County’s Celebrate 65 fundraiser and encourages listeners to ask their doctors about health screenings.

Join Robin Stoloff for practical summer health tips and conversations with expert guests. Topics include skin cancer prevention (SPF guidance and the ABCDE mole checklist), healthy grilling and portion tips, the benefits of outdoor activity and vitamin D, and a simple digital detox plan to protect mental health.
Learn about safe medication storage and safety (njpoisoncenter.org; National Poison Hotline 1-800-222-1222) and find out how AI is enhancing,  not replacing, clinical care. Plus, a summer valet trash service for shore residents. 

Join Robin Stoloff to celebrate the unofficial start of summer with practical tips for staying healthy and safe. Topics include Skin Cancer Awareness Month (SPF 30+, reapply, shade, hats, monthly skin checks using A-B-C-D-E), healthier grilling choices, the benefits of spending time outdoors and getting vitamin D, and a four-step digital detox to reclaim your time.
Guests include Danielle Bartsche from the New Jersey Poison Control Center discussing safe medication storage and opioid risks (njpoisoncenter.org; 1-800-222-1222), Dr. Marchall Runge on how AI is enhancing—but not replacing—clinical care, and Matt Denafo explaining ACUA's valet collection service for summer residents. Key takeaways: protect your skin, grill smarter, secure medications, embrace helpful tech, and enjoy nature safely.
For more resources and links, visit WFPG.com, follow Living Well with Robin Stoloff on Facebook and Instagram, and subscribe to the podcast for weekly health tips.

On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best.  A therapist and author shares how journaling can support emotional healing, especially after toxic relationships.  I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness.
In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.

This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines.
We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven.
In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships.
The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment.
Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'