Are You Drinking Enough Water? Nutrition Counselor, Stacey Venneman, Explains Why You Should Be Drinking More

A simple glass of water...seems so easy right?

We all know we need to drink plenty of water every day, but the truth is, most Americans just don't get enough. When you feel thirsty,  you are already on your way to getting dehydrated. Staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It can also improve how well our brain functions, the quality of our sleep, and even our mood.

Stacey Venneman, owner of Stacey Venneman Nutritional Counseling in Linwood, NJ, is a nutrition counselor with a master's in nutrition, who develops customized plans for her clients to help them reach their nutritional goals.  She breaks down easy steps to stay hydrated as well as the food and beverages that help us stay hydrated and the ones that sabotage us...could it be beer or soda?  Here's what you need to know.