Avoid Holiday Weight Gain and Eat Better Today

It is no fun to step on the scale at the end of the holiday season to find that you have gained five pounds. Your pants are tight, you feel sluggish and you wish you could rewind the clock to have a chance to make better choices. You have that chance right now...Registered Dietician, Courtney McCormick, of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life.

Eating healthier is less about dieting and more about mindset. How do we get that mindset? Courtney offers positive action steps to build SMART goals.