Living Well Radio Show #464

Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health issues.

Fulfill your fitness goals by learning the methods to increase the effectiveness of your workouts. Robin shares tricks to escape from a monotonous routine and amp up your fitness regime, helping us understand how being active plays a crucial part in sustaining health.

Imbibe knowledge on the importance of Automated External Defibrillators (AED) in preventing cardiac arrests and heart attacks. Hear about the Heart Hero program initiative by Atlanticare and their monumental step in placing AEDs in public spaces. Find out about the upcoming Red Dress Red Tie event and its amazing cause!

Understand the necessity of regular health screenings after 40 and their role in early detection and treatment of diseases. Robin encourages us to take charge of our health and discusses the importance of preventative care.

Catch up with Dr. Fabio Orozco of Orozco Orthopedics as he outlines new strategies for post-surgery pain management without relying heavily on opioids, amidst the opioid crisis in America. He shares promising developments that minimize opioid use and stresses the importance of patient education.

We delve into the world of essential nutrients, with a special spotlight on Magnesium, and its copious benefits on various bodily functions. Identify possible risks due to Magnesium deficiency and learn the top sources from where to absorb this wonder mineral.

Discover the magic of fruits and vegetables with Courtney McCormick, corporate dietitian for Nutrisystem. Learn smart ways to incorporate the recommended daily dosage into your meals and enjoy the journey toward a healthier eating lifestyle.

Listen in for more power-packed insights on our podcast, Living Well with Robin Stoloff in this episode, leading you to a healthier, happier life!