Living Well Radio Show #473

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concept of Non-exercise activity thermogenesis or NEAT.

The episode also features a conversation with Dr. Dipti Mangla of Mainland Pain Management where they explore the promising potential of minimally invasive interventional pain management procedures. Robin emphasizes the significance of paying attention to the ingredients of the skincare products with a special focus on potential harmful chemicals.

Alex Salkin from Salkin Strength Solutions joins the conversation to talk about the benefits of kettlebell training, while another expert, co-author Daniel Pink, gives valuable insights into effective communication techniques. Robin also talks about the essential connection between sleep and weight with Dr. Candice Setty, a weight management expert.

This episode is a treasure for those looking for unique strategies to improve family health, manage pain, enhance their workout sessions, take care of their skin, and get better sleep. It serves as a comprehensive guide to living a more balanced and healthy lifestyle.