Healing, Hope and Finding Your Spark with Podcast Host, Mom, Educator and Mental Health Advocate Helene Beck

Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo for nine months and coping with mental health issues, Helene returned to her hometown of Margate, New Jersey.  Finding comfort in her hometown roots and the spirituality of the ocean, Helene had an idea - she would start her own podcast to help others heal and share their stories.  Having no experience in podcasting, Helene and her daughter Alexandra had to teach themselves the ins and outs of hosting and promoting a podcast, but it has all been worth it.  Since that moment, she has never looked back. She and her daughter have hosted "Coming from the Heart Podcast" for more than a year. It is a journey of self-exploration, hope, and even some fun along the way., helping to "heal one heart at a time."  Helene and I talk about what it means to find fulfillment and get your spark back in life.  how to find your spark in life.