Living Well Radio Show # 480

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being.

This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover how to create device-free zones, schedule internet time-outs, and more.

Dr. Desiree D'Angelo joins the show to discuss how to identify concerning moles and skin spots using the ABCDE method. Learn the importance of regular dermatologist check-ups and the various treatments available for skin cancer.

Hydration is another key topic as Robin explains the numerous benefits of drinking water, especially as the weather heats up. From curbing appetite to keeping the digestive system running smoothly, staying hydrated is crucial for overall health.

Robin also highlights an upcoming yoga workshop focused on Ayurveda yoga, hosted by NutriMed Metabolic and Lifestyle Center. Discover the transformative health benefits of yoga and how to register for this enlightening event.

As we enjoy more time outdoors, protecting our skin from harmful UV rays is essential. Learn simple precautions to prevent sunburn and reduce the risk of skin cancer, including the importance of using sunscreen and wearing protective clothing.

Finally, Karen Callahan, owner of Atlantic County Family Spine, offers tips on maintaining a healthy back for golfers. Discover how chiropractic care can improve your game and prevent injuries, ensuring you can enjoy your favorite sport all summer long.

Thank you for joining us on Living Well with Robin Stoloff on Light 96.9. Stay safe, enjoy your Memorial Day weekend, and keep living well!