Living Well Radio Show #465

Welcome to Living Well with Robin Stoloff!

In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encouraging regular physical activity, making healthier dietary choices, tracking heart health stats, and cultivating better lifestyle habits.

The topic of love is also touched upon. Love, whether romantic or platonic, offers amazing health benefits. Robin discusses these benefits, and also brings in expert opinions from Susie Leonard Weller, a life and spiritual counselor, and Allison Strip Matter, a nutritionist.

Communication in relationships is also explored, with a focus on different communication styles and how they can lead to conflicts. Susie Leonard Weller offers advice on how to deal with these differences for a more harmonious relationship.

Another guest, nutritionist Allison Strip Matter, offers her expertise on personalized weight loss programs. A special offer is also announced for free nutritional consultation sessions in Egg Harbor Township.

Robin also talks about The Five Love Languages, a book and online quiz that provides insights into personal communication styles and priorities in relationships.

The episode concludes with a discussion about the importance of good sleep on heart health. Registered dietician Beryl Krinsky offers valuable advice on how to get a better night's sleep.

This engaging episode combines expert advice and practical tips to encourage better heart health and well-being during American Heart Month!