You should be great at losing weight...you've done it many times! If you are tired of the roller coaster of losing and gaining weight, you need this practical advice from Nicole Simonin, who helps people over 40 "lose weight for the last time." I am happy to welcome her as my VERY FIRST podcast guest!
Since 2006, Nicole has been helping women lose weight for the last time. Nicole is an ACE Personal Trainer, ACE Health Coach, host of Shape It Up Over 40 podcast, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. To learn more, go to ShapeItUpFitness.com