Living Well Radio Show #479

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health.

We then delve into the intricacies of sharing household chores in relationships. Learn how to navigate household duties equitably to diminish resentment and maintain a healthy partnership. It is an uplifting discussion packed with practical advice.

The founders of Humanimal Supplements, Alex Rhodes and Courtney Smith, step in next to discuss the tremendous benefits of organ meat supplements. These all-natural, scientifically-backed supplements may enhance your mood, hormonal health, and physical appearance.

Robin also provides a friendly reminder to protect your scalp from Ultraviolet rays and offers a solution far from messy- powdered or spray sunscreens.

Join Allison Strittmatter, a nutritionist with Nutriamed, as we explore nutrition considerations for different workouts. Learn what nutrients you need before and after weight and cardio workouts to optimize your performance and recovery.

While store-bought protein bars may seem healthy, many are high in sugar and calories. Robin suggests making homemade protein bars, offering control over what goes into your snack.

To cap it off, Robin chats with Jaime Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. Discover their proactive program, Teen Mental Health First Aid, aimed at addressing and reducing teen mental health challenges.

Join Robin Stoloff for inspiring conversations and practical tips to enhance your well-being, cultivate healthier relationships, and live your healthiest life.