Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More

Some of the topics in this episode:

Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. 

Hot flashes, irritability, and sleepless nights are familiar menopause symptoms. Dr. David Rosensweet, Medical Director of BRITE, joins us to discuss transdermal hormone replacement therapy. Learn how hormone replenishment can help you live a healthier life into your 70s, 80s, and 90s. 

Maintaining a healthy back is crucial. Practice good posture, regular physical activity, and proper lifting techniques to keep your back in shape. Dr. Dipty Mangla of Mainland Pain Management explains cryoablation, a cool therapy for nerves, offering pain relief for joint pain sufferers. Learn more at Mainland-PainManagement.com.

Discover the benefits of extra virgin olive oil and how to store it properly to maintain its health benefits. Lack of sleep affects metabolism and hormones linked to hunger and body weight. Adults should aim for 7-9 hours of sleep each night to maintain overall health.