Strength in Your Mind, Body and Spirit

The word "strength" often relates to physical strength, but there is so much more to that story. We want to be strong in our mind, body, and spirit. My guest in this episode has been coaching people to find strength and synergy in their lives for more than 13 years. Michael Kurkowski is an online strength coach, Kettlebell Instructor, and host of the podcast, The Strength Connection. From being prepared for setbacks in life to finding your "why" Michael and I have an uplifting and insightful conversation that covers a lot of ground in a short time. I enjoyed talking with him, and I hope you enjoy this episode!