Taking Care of Our Mental Health

If someone you loved were having a mental health challenge, would you be able to recognize it? If so, what would you do? In this episode, I talk with an expert in the field. Jaime Angelini is the Director of Special Projects for the Mental Health Association in New Jersey. We discuss their training programs that teach us how to help a teen or adult with a mental health issue. We talk about the stigma still associated with mental health, how to create a wellness plan, the importance of early detection, and the effects of loneliness. Don't miss this critical episode on a topic we should know more about.