The One Ingredient Your Workout Needs to Keep You Coming Back

Check out the video of this episode here. Does this sound familiar?  You set a fitness goal, you are determined to stay with it.  You start your plan and hit it hard and then you miss a workout, and then another, and finally, you just quit.  What is it that keeps some people going back? What is the secret ingredient to staying consistent with your workout?  In this episode, I have some laughs and have a fun conversation with fitness expert, Chris Stevenson, owner of Be Military Fit Los Angeles, who shares his thoughts on sticking with it for a lifetime.  We talk fitness, nutrition, and why I hate the word diet.  

Chris Stevenson is the Owner of Be Military Fit Los Angeles. BMF, with Bear Grylls, is the world’s
best outdoor workout. Chris is also the founder of The Empower Group, a full-service consulting
firm. In addition, he is an international speaker who regularly presents at IHRSA, IDEA, and many
other events. Chris has the unique ability to instantaneously connect with people and present
viable, applicable lectures that resonate with every audience.