{"store":{"baseInfo":{"podcastTitle":"Living Well with Robin Stoloff","slug":"livingwellwithrobinstoloff","podcastDescription":"As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8232995/Robin_4-257zjoq.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8232995/Robin_4-257zjoq_1200x628.jpg?s=7f86fcdbe9d08d63358a0f506fa44734&e=jpg","podcastUrl":"https://livingwellwithrobinstoloff.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/livingwellwithrobinstoloff/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ibm3x-7da023?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":180,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Robin Stoloff","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ibm3x-7da023-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/living-well-with-robin-stoloff/id1523132699","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/livingwellwithrobinstoloff","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ibm3x-7da023?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5LuOJr0ywAxehkLHOolKJF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4691fbee-c93c-41ca-bb0e-527c2075c9af","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://pandora.com/podcast/living-well-with-robin-stoloff/PC:36174","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Living-Well-with-Robin-Stoloff-p1345232/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-living-well-with-robin-sto-74692160/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/living-well-with-robin-stoloff","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/living-well-with-robin-stoloff-J4jTwIZWvE3/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/living-well-with-robin-stoloff-1591316","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/58729","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/nxzkjc/Robin_Radio_2021_1_da450b34-b5fd-98ca-10ed-7f65c69e659d.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/dtwq6m/Robin_Stoloff_Beach_2019d1ebc5e7-96c0-dca5-02f3-424730a01a96.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/mc96mm/Living_Well_long_logo_transparent_bkgrd21a4e5d0-80f2-a5d1-7587-ce7e09ce99a8.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/hfyjrc/Irregular_Heartbeat_and_AFib-Cover383686e3-8c73-1f28-8dfe-97c0c58c4745.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/G2X93kUMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-n3naknH8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-3e8ceea8-c6c4-0b10-5f1f-04f9138a4a11","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/dt47fu/Robin_Workout_Video3f15d5b7-1f2b-7533-8758-97e8d96cfc22.jpg","ComponentContent":"

My entire life has been dedicated to helping others learn more and live better. As a fitness instructor, radio host, and health reporter for more than 30 years, I am blessed to do what I love - share important information for everyone to take steps to live a little healthier...one listener at a time.

- Robin Stoloff

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://livingwellwithrobinstoloff.podbean.com","apiCommonParams":{"t":"68718b65","clientSignature":"633b3559c2483d855e6328c3bed4998f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19793172-ae5hd","episode":{"id":"pb19793172","idTag":"ae5hd","title":"Transform Your Life and Manage Stress with Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8232995/Robin_4-257zjoq_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8232995/Robin_4-257zjoq_1200x628.jpg?s=7f86fcdbe9d08d63358a0f506fa44734&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8232995/Robin_4-257zjoq.jpg","previewContent":null,"content":"

Meditation Coach Sara Webb discusses how she overcame trauma and stigmas through self-care and meditation to live the life she desires.

","publishTimestamp":1665089472,"duration":1316,"mediaUrl":"https://mcdn.podbean.com/mf/web/93sw6z/MEDITATION_PODCAST_-_SARA_WEBBa4rsc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ae5hd-12e0514","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-ae5hd-12e0514","transcriptUrl":null,"permalink":"/e/transform-your-life-and-manage-stress-with-meditation/","downloadLink":"https://www.podbean.com/media/share/pb-ae5hd-12e0514?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ae5hd-12e0514","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flivingwellwithrobinstoloff.podbean.com%252Fe%252Ftransform-your-life-and-manage-stress-with-meditation%252F&rts=a1f03046abad51074c1f3d1fa703d2c2add82e5f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19793172","idTag":"ae5hd","title":"Transform Your Life and Manage Stress with Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8232995/Robin_4-257zjoq_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8232995/Robin_4-257zjoq_1200x628.jpg?s=7f86fcdbe9d08d63358a0f506fa44734&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8232995/Robin_4-257zjoq.jpg","previewContent":null,"content":"

Meditation Coach Sara Webb discusses how she overcame trauma and stigmas through self-care and meditation to live the life she desires.