Living Well with Robin Stoloff

When It Comes To Healthy Skin, Trust Your Gut

We often don't connect skin health to the health of our gut, but the two are undeniably connected. In this episode, I explore the relationship between our skin and diet with Jennifer Fugo, MS, LDN, CNS, functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show.
 
In her clinical practice, she helps women and men with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health.
Jennifer also has extensive experience supporting people with various food sensitivities — especially those who are stuck on elimination diets without any improvement. 

Heading a University During Covid - Behind the Scenes with Dr. Harvey Kesselmen, Stockton University President

One of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to education in our country in so many ways – physical, emotional, logistical, and even political. 
Dr. Harvey Kesselman is President of Stockton University and he clearly knows how the pandemic has affected education. He has been with Stockton in various roles for more than forty years, but he says nothing could have prepared him for coping with a global pandemic. 
He candidly discusses the challenges of the quick conversation to online education last year, the mental health aspects of Covid,  and how he makes decisions about vaccines, masks, and the safety and welfare of Stockton students and faculty.  Get inside the mind of a lifelong educator and university president in this episode of Living Well with Robin Stoloff.
 

It Could Be Your Hormones

Tired? Moody? Can't lose weight? It could be your hormones.  They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better.

Healing, Hope and Finding Your Spark with Podcast Host, Mom, Educator and Mental Health Advocate Helene Beck

Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo for nine months and coping with mental health issues, Helene returned to her hometown of Margate, New Jersey.  Finding comfort in her hometown roots and the spirituality of the ocean, Helene had an idea - she would start her own podcast to help others heal and share their stories.  Having no experience in podcasting, Helene and her daughter Alexandra had to teach themselves the ins and outs of hosting and promoting a podcast, but it has all been worth it.  Since that moment, she has never looked back. She and her daughter have hosted "Coming from the Heart Podcast" for more than a year. It is a journey of self-exploration, hope, and even some fun along the way., helping to "heal one heart at a time."  Helene and I talk about what it means to find fulfillment and get your spark back in life.  how to find your spark in life.

"My Noisy Cancer Comeback" - Fitness Expert, Fitz Koehler Shares Her Inspiring Stor

Finding a lump in her breast seven weeks after she had a clean mammogram was devasting to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments. In her book, “My Noisy Cancer Comeback” Fitz shares her personal cancer journey. It is a candid account of the gory, juicy, terrifying, and funny details of her breast cancer battle. Fitz Koehler is a fitness innovator with a Masters's Degree in Exercise and Sport Sciences from the University of Florida. She has been teaching fitness around the globe for decades. You can reach her at fitzness.com. We have a wonderful and inspiring conversation in this episode of Living Well with Robin Stoloff.

From Prison to Personal Trainer and Fitness Franchisor - Travis Barnes, Owner and Founder of Journey 333

After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life. 
Travis an ACE certified personal trainer, coauthor of the bestselling book Results Fitness written with Rachel and Alwyn Cosgrove, author of Journey Fitness with forward written by Todd Durkin, coauthor of Best Selling book 52 Amazing Journeys.
It is also his passion to teach Fit Pros how to become Fitnessprenuers through my signature course, my mastermind, or helping them become franchisees of my easy-to-operate Journey 333 system.

Live The Life You Want with Holistic Health Coach and Registered Nurse, Jane Dye

As the world begins to open up again, we might find it difficult to adjust and stay on track with our goals. Jane Dye is a registered nurse and holistic health coach. She says small changes in our lifestyle can lead to a better and healthier life. She breaks it all down by explaining what we can do morning, noon, and night. Jane combines 30 years of nursing, professional medical expertise, and knowledge, with extensive training, development, and research into nutrition, alternative health strategies, and ancient wisdom of the mind, body, and soul connection. This subject matter expertise is blended with a dedication to maximizing human performance and extensive experience in coaching techniques. Register for a free consultation at http://janekdye.com/
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Gilda's Club - A Support Community for People With Cancer and Their Families

Eileen Dillon, CEO of Gilda's Club South Jersey joins me to discuss how Gilda's Club is helping those affected by cancer and their families by offering support and services, all free of charge.  Their model of care is based on in-person gatherings and when the pandemic closed everything down, they were remarkably able to pivot to virtual programs in a matter of days to continue to help their members.  Since central and north Jersey branches are no longer part of Gilda's, the south Jersey Gilda's now provides service to the entire state and will continue to provide their programming online, even as in-person meetings resume.

A Mother's Mission To Help People Battling Addiction - The Story of The Matthew Bee Memorial Fund

After the tragic loss of her 21-year-old son, Matthew Bee, to the disease of addiction, Lisa Bee vowed to do all she could to never let another family experience that kind of loss and pain. She created the Matthew Bee Memorial Fund to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery support services, resources, and sober housing.  In our open and honest discussion, Lisa shares her mission and how she is dedicated to helping others live a longer life free of addiction. 
About Matthew Bee
Matthew Bee’s all too brief life ended at just 21 years of age.  The gifted athlete, whose charm, infectious smile, and endearing personality made him beloved by all who knew him, succumbed to the disease of addiction on September 16, 2017.  Matthew’s memory lives on in the hearts and minds of individuals who have an opportunity for recovery from addiction and a new lease on life, thanks to the Matthew Bee Memorial Fund benefitting the Hansen Foundation Scholarships.
 

Caring For An Aging Parent with Kelly Marrero, President of Comfort Keepers, South Jersey

The decision to provide care for an aging parent or other loved one is not an easy one.  Do they leave their home and go to an assisted living community? Do they maintain their independence and stay in their home with help of in-home care? It starts with accessing their needs and having a frank conversation.  I talk with Kelly Marrero, owner, and president of Comfort Keepers serving South Jersey about the challenges of caring for an older parent and the benefits of providing an in-home caregiver. Comfort Keepers provides award-winning in-home care for seniors and adults who need assistance at home.  According to Kelly, their expertly-trained home care aides let your loved one remain at home for as long as safely possible. Caregivers have one goal: enriching the lives of our clients and their families. They achieve this by maintaining their safety, well-being, and comfort as they continue to live independently. In-home care gives seniors freedom despite limited mobility, chronic conditions, and other age-related considerations.
Kelly Marrero, President of Comfort Keepers, South Jersey, and June Neustadter with her Comfort Keeper, Belinda Nortey.