Living Well with Robin Stoloff

”Die Young As Late As Possible” - This Couple in Their 80’s Have Unlocked the Secret To Living A Longer, Healthier Life

What is the secret to living a long and healthy life? My guests in this episode are in their early eighties and have found the closest thing to the fountain of youth. After some health issues several years ago, they switched to a plant-based diet and focused on healthier habits. Today they feel better than ever. Somewhat of a YouTube sensation, Bob and Fran German are a delightful couple that has posted more than 200 videos to share their healthy lifestyle with the world. Authors of the book 101 to Be Young At Any Age, they offer insights and ideas to "die young...as late as possible." The book is a compilation of articles they have written over the years to help you add more years to your life and more life to your years. They share 101 "nuggets" of wisdom that they have learned from their many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young …In Mind, Body, and Spirit.

The Secret To Weight Loss...It’s All In Your Head with My Guest, Health Coach Nicole Simonin

Have you tried everything to lose weight and you just cannot seem to do it? Have you set goals that you have never reached? Why is that, and more importantly, how do you change it? Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, founder of Shape It Up, LLC, licensed Physical Therapist Assistant, and former professional ballet dancer. Since 2006, Nicole has been helping women lose weight for the last time. In this episode, Nicole and I discuss the mindset behind losing weight. She talks about how to actually achieve your weight loss goals by finding new perspectives. As a weight loss coach, she helps her clients to let their minds work FOR them and not against them in their weight loss journey

My Husband Has Been Working Out Since He Was 13 - Here Is His Secret To Staying Consistent

Recorded in our home gym with a special guest, my husband, Rich Stoloff. Former gym owner and expert in weight training, Rich shares his love of fitness since the age of 13 and talks about how to stay motivated and find the right fitness program for you. We share how we met in a gym and how fitness has been a special part of our lives and our marriage. We also sprinkle in some footage from some of our workouts.

Nutrition Coach Helps You End Emotional Eating After His 100 Pound Weight Loss

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Since then, he discovered how to lose and keep the weight off. He has become a weight loss nutritionist helping people live life to the fullest. Because he understands the struggle, he takes people from feelings of hopelessness to "I got this!" through his straightforward approach at Freedom Nutrition Coaching. In this episode, he explains how he ended up as an emotional binge eater and his path toward reclaiming his life.

DIY SkinCare You Can Make at Home

If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by Rachael Pontillo, a multi-disciplinary functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, herbalist; and skincare formulator and educator. She shares her training and experience with you at createyourskincare.com.
 
Rachael is a true expert when it comes to achieving and maintaining healthy, clear, vibrant skin, a natural way. Rachael’s passion for skincare developed after years of teenage trauma from being stared at by strangers, judged only on her looks, and told by her parents she’d “grow out of” her bad acne. Sadly, her breakouts persisted well into her thirties because her body didn’t respond to conventional products, fad diets, or generic adult advice or sympathy. When she realized that so many others had lived the same experience, she took matters into her own hands/ literally. Watch Rachael as she demonstrates and explains products we can all make in the comfort of our home on my YouTube channel .
 
When she changed her diet and began making her own organic skincare products, Rachael was able to reclaim the skin she was born with, and the self-esteem she thought she’d lost.

Why We Should All Have A Living Will. Take 10 Minutes to Learn More. It Is Easy Than You Think

 
We spend more time planning a vacation or party than we do planning for issues affecting the end of life. What if you could not speak for yourself? Who would speak for you? What are your wishes? It is often something we don't want to discuss, but it is a true gift to your family. It is actually easier than you might think to prepare these documents. Dr. Christopher Bolich is AtlantiCare’s Medical Director, Palliative Care. He is board-certified in internal medicine and hospice and palliative medicine by the American College of Osteopathic Internists. Palliative medicine is focused on improving life and providing comfort to those with serious illnesses. Although often associated with end-of-life care, it is appropriate at other times, too – whenever disease and its treatment cause major disruptions in the quality of life. Take ten minutes of your day to learn more about this important topic.

Protect Yourself From Cyber Attacks - Cyber Security Expert Pete Canavan

Since the beginning of the pandemic, more people are online shopping, banking, and doing business. That is good news for hackers and cyber thieves who are always developing new and creative ways to steal from us. Pete Canavan is a cyber security expert and host of the podcast Safety Talk. He tells us how to fight back with some simple steps to protect ourselves online.

Becoming a Better Man with Mike Forrester - Men‘s Life Coach

Growing up in a toxic environment, Mike Forrester struggled to be the man he knew he could be to his wife and children. Once he began to be honest with himself, he found a path toward change to become a better person. Today, he coaches other men to overcome adversities in their personal life and career.  He hosts his own podcast, Living Fearless Today, taking with men who have triumphed over their challenges. 
He works to disprove the lie that you are the only one who's going through this situation. He believes that "men have more in common in our journey than you might want to believe."  He shares his story with us. 
 
 

Avoid Holiday Weight Gain and Eat Better Today

It is no fun to step on the scale at the end of the holiday season to find that you have gained five pounds. Your pants are tight, you feel sluggish and you wish you could rewind the clock to have a chance to make better choices. You have that chance right now...Registered Dietician, Courtney McCormick, of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life.
Eating healthier is less about dieting and more about mindset. How do we get that mindset? Courtney offers positive action steps to build SMART goals. 

How‘s Your Relationship with Food? Therapist Rachelle Heinemann Explores Ways To Make It Healthier

How is your relationship with food?  Is it complicated? It is stressful? New York Therapist Rachelle Heinemann explores the spectrum of disordered eating and says many of us fall somewhere on it. However, she says "You can learn to accept your body. Life can and will be so much more. Imagine all the brain space and energy you will free up. "Imagine all the dreams you can chase."