Living Well with Robin Stoloff

The Future of Fitness From A Leading Fitness CEO

Video of this podcast - https://youtu.be/aO4SGKwWX3k
Fitness is more than just looking good, it is a lifestyle that affects everything we do. Over the years, the fitness industry has exploded emphasizing nutrition, active aging, and healthy living.  If you are interested in entering the industry or want to learn more about health, you have come to the right place. SCW Fitness Education is a leader in connecting health experts with fitness professionals to help them improve their skills and stay on top of current information.  As a fitness instructor myself, I have been attending SCW fitness conferences for more than 30 years, and I was impressed at the way the company pivoted to the virtual world in 2020 during the pandemic.  CEO of SCW Fitness Education joins me in this week's episode. 
 
Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter, and sought-after industry trail-blazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm, and her effervescent no-nonsense personality. Sara serves on the Gold’s Gym Think Tank, is on the canfitpro Advisory Panel, was a founding board member for the Women In Fitness Association (WIFA), and is a proud inductee into the National Fitness Hall of Fame. Sara currently serves on IHRSA’s Headlight Committees for Facility Standards and is also a Co-Host of IHRSA’s Talks & Takes Monthly Talk Show. Sara has left an indelible mark on the fitness industry as a whole.

Codependency - The Mother of All Addiction - Social Worker/Therapist Alison Maxfield

A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation.  Codependent relationships are extremely common among people with substance abuse issues. Social worker and therapist Alison Maxfield discusses how to recognize the signs of codependency, what to do if you are in a co-dependent relationship, and how to avoid codependency in this frank conversation.

The Budding Optimist - Two-Time Cancer Survivor On Overcoming and Finding Joy

Sabrina Wang overcame two battles with blood cancer in her early twenties. As a result of her cancer treatments, she now lives with a rare and irreversible lung condition. Not one to let these health challenges stop her, she continues to live life to the fullest as a health and personal development blogger.  In her blog “The Budding Optimist” she shares tips, stories, and ideas that inspire people to live a healthy and happy life. Based in Vancouver, Canada, Sabrina's bright, cheerful, and glass-half-full attitude makes us all want to be a budding optimist! You can reach her on her Facebook page -The Budding Optimist. 

The Other Epidemic - Tobacco - American Lung Association Associate VP Michael Sielback

Why Aren't We All Doing Yoga - Giselle Toner - Yoga Instructor and Life Coach

I have known Giselle Toner for many years and she continues to amaze me, not just in her physical abilities in yoga, but also in her beautiful spirit and how she lives her life. Every time I take to her, I think to myself, why aren't we all doing yoga? You can reach her at http://www.eternity-yoga.com/.
Giselle has over 30 years of experience teaching women and men how to increase their energies, physically, mentally, and spiritually through the ancient science of yoga, and to up-level their self-worth personally and professionally through her Strategic Life Coaching Mentorship Programs. She's a certified "Perfect Health" Educator, having been trained personally by Deepak Chopra, M.D. in LaJolla, CA in 1998. She currently holds retreats in various tropical destinations to teach “The Successful Goddess Blueprint,” a training course that helps women Ignite Their Value in all aspects of life, and “The Abusive Relationship Trap” course to release trauma from abuse, using her horse for empowerment coaching. She is also a public motivational speaker.
 

The Self Help Book: 6 Practical Ways To Never Stop Growing

Now more than ever, we need ways to stay inspired and keep moving forward. In his new book, The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout. Those ways are–confidence, competence, clarity, character, connections, and commitment. The insightful guide is filled with inspiration and encouragement and is designed to give you the perspective you’re looking for, no matter what’s going on in your life. Every time you turn to The Self-Help Book, you’ll walk away encouraged, knowing that every day is an opportunity to grow.

Overcoming Addiction with CEO of Recovery Centers of America, Lighthouse - Dawn Belamarich

Coping with a substance use disorder is challenging enough.  The social isolation, financial challenges, and added stress of this pandemic have made it even more difficult. Recovery Centers of America offers innovative inpatient and outpatient programs to help people battling addiction. Recovery Centers of America provides a support system, education, and the tools needed to end the battle with addiction.  
Dawn Belamarich, CEO of Recovery Centers of America at Lighthouse in Mays Landing,  explains the philosophy behind RCA, its various program, and how their team helps people get back their lives. 

Does Your Life Need A Coach? Susan De Lorenzo, Transformational Life Coach

It is not always easy to navigate everything life throws at you. Sometimes, we need a little help. Author, speaker, and Certified Transformational Life Coach, Susan De Lorenzo, specializes in helping those recovering from setbacks such as cancer, divorce, and job loss – a.k.a. “gifts in disguise,” using proven techniques for success.
After more than 20 years in the financial industry, Susan answered a deep calling to reach others with the message that a healthy, fulfilling life is not just for the few. It is our birthright; the inherent gift bestowed upon each of us to discover and reach for.
Susan overcame a difficult divorce and is a 16-year survivor of breast cancer and enjoys sharing her experience of full recovery, gratitude, and living life to the fullest despite the twists and turns we all encounter.
She received her coaching training and certification from the Life Mastery Institute in California, which boasts a proven track record for successful life transformation, beginning with the question, What would I love?
 

Get Fit In The New Year - My Husband Joins Me ToTalk Fitness For Life

My husband and I actually met in a gym. A practicing attorney and former gym owner, he started training with weights at age 13, and now, at age 60, he is still at it. He shares his passion for fitness and health and the secret to staying consistent. To see this podcast and check out some of our exercises, check it out here on my YouTube channel "Living Well with Robin Stoloff."
 

Teen Life Coaching Program - POP - Planning, Organizing, Prioritizing

Typical challenges like grades, friends, dating, not fitting in, worrying about what people think, and peer pressure make it hard enough.
Today’s teens have the added pressure and stress of trying to manage the  24/7 barrage of social media and societal expectations. Add to that online learning and a global pandemic, and life for teens is more challenging than ever. A former teacher, author,  and mom of three, Renee Sinning, M. Ed is a Teen Leadership coach with an online program called POP - Planning, Organizing, Prioritizing.  These are skills teens need now and in the future.  Facing many of these challenges in her own life, Renee has developed a program to help your teen manage their life.  If you think your teen might benefit from the POP program, visit reneesinning.com.
Renee Sinning. M. Ed, is an experienced high school educator of 18 years, mom of three young adults, author, and certified professional coach. As a Life, Leadership, and Success Coach and Mentor to Teenagers, Renee helps teens learn the skills, tools, and strategies to become confident, motivated, and engaged in all areas of their lives. Having spent 18 years in the classroom, Renee saw way too many teenagers fall through the cracks, and is on a mission to give teens the tools they need to be successful. 
Master of Education
Core Energy™ Certified Professional Coach
Energy Leadership Index Master Practitioner™
Core Dynamics™ Performance, Leadership, Transition, and Wellbeing Specialist
Author, The Little Black Book of Leadership, an A-Z Guide to Leadership in Life and Business