Living Well with Robin Stoloff

Does Your Life Need A Coach? Susan De Lorenzo, Transformational Life Coach

It is not always easy to navigate everything life throws at you. Sometimes, we need a little help. Author, speaker, and Certified Transformational Life Coach, Susan De Lorenzo, specializes in helping those recovering from setbacks such as cancer, divorce, and job loss – a.k.a. “gifts in disguise,” using proven techniques for success.
After more than 20 years in the financial industry, Susan answered a deep calling to reach others with the message that a healthy, fulfilling life is not just for the few. It is our birthright; the inherent gift bestowed upon each of us to discover and reach for.
Susan overcame a difficult divorce and is a 16-year survivor of breast cancer and enjoys sharing her experience of full recovery, gratitude, and living life to the fullest despite the twists and turns we all encounter.
She received her coaching training and certification from the Life Mastery Institute in California, which boasts a proven track record for successful life transformation, beginning with the question, What would I love?
 

Get Fit In The New Year - My Husband Joins Me ToTalk Fitness For Life

My husband and I actually met in a gym. A practicing attorney and former gym owner, he started training with weights at age 13, and now, at age 60, he is still at it. He shares his passion for fitness and health and the secret to staying consistent. To see this podcast and check out some of our exercises, check it out here on my YouTube channel "Living Well with Robin Stoloff."
 

Teen Life Coaching Program - POP - Planning, Organizing, Prioritizing

Typical challenges like grades, friends, dating, not fitting in, worrying about what people think, and peer pressure make it hard enough.
Today’s teens have the added pressure and stress of trying to manage the  24/7 barrage of social media and societal expectations. Add to that online learning and a global pandemic, and life for teens is more challenging than ever. A former teacher, author,  and mom of three, Renee Sinning, M. Ed is a Teen Leadership coach with an online program called POP - Planning, Organizing, Prioritizing.  These are skills teens need now and in the future.  Facing many of these challenges in her own life, Renee has developed a program to help your teen manage their life.  If you think your teen might benefit from the POP program, visit reneesinning.com.
Renee Sinning. M. Ed, is an experienced high school educator of 18 years, mom of three young adults, author, and certified professional coach. As a Life, Leadership, and Success Coach and Mentor to Teenagers, Renee helps teens learn the skills, tools, and strategies to become confident, motivated, and engaged in all areas of their lives. Having spent 18 years in the classroom, Renee saw way too many teenagers fall through the cracks, and is on a mission to give teens the tools they need to be successful. 
Master of Education
Core Energy™ Certified Professional Coach
Energy Leadership Index Master Practitioner™
Core Dynamics™ Performance, Leadership, Transition, and Wellbeing Specialist
Author, The Little Black Book of Leadership, an A-Z Guide to Leadership in Life and Business

Epidemiologist Shares His Experience With The COVID-19 Vaccine

Finally, we have started vaccinations for COVID-19! There is light at the end of the tunnel, although we are not sure how long that tunnel is. AtlantiCare Epidemiologist Manish Trivedi, MD joins me to discuss his experience with getting the vaccine, how it actually works in our body, and when it will be available to all of us. We are all hopeful this is the beginning of the end of this pandemic that has changed our lives and our world. 

Prevent A Trip To The ER Due To Food Poisoning - Tips to Stay Safe from The Partnership for Food Safety Education

The last thing we need right now is to have to make a trip to the ER because of something we ate. As we prepare our holiday meals, it is crucial to prevent food poisoning. Each year in the U.S. 48 million illnesses, 128,000 hospitalizations, and 3,000 deaths can be traced to foodborne pathogens. The Partnership for Food Safety Education provides educational resources and tools.
Shelley Feist explains how we can keep ourselves and our family safe from foodborne illness.
Shelley Feist is Executive Director of the non-profit Partnership for Food Safety Education. At the Partnership she has focused on the delivery of evidence-based food safety information to consumers, on developing networks of health and food safety educators, and on organizational development and effectiveness.
She has appeared on NBC’s Today Show and other media on the topic of safe food handling for consumers. Prior to joining the Partnership, Shelley was with the Pew Charitable Trusts. She has worked for two U.S Senators, focusing on appropriations and domestic policy, and was Director of Government Liaison for the John F. Kennedy Center for the Performing Arts.
 

Innovative Corporate Wellness Program Reduces Healthcare Costs and Improves Employee Health

As the escalating price of health insurance continues to stress corporate and household budgets, employers are turning to wellness programs as a way to help bring them under control.  Now more than ever it is crucial for all of us to do what we can to stay healthy.  Beryl Krinsky is a Registered Dietitian Nutritionist and CEO and founder of the B.Komplete  Corporate Wellness Program.  Her team has identified real strategies to prevent many chronic diseases.  B.Komplete will address the highest contributors to chronic diseases that impact the workforce and implement significant and sustainable improvements through a customized approach.
The B. Komplete Corporate Wellness Program is offered as a full-service turnkey solution or may be purchased on an à la carte basis.  

Hope and Healing - A New Free Emotional Support and Counseling Service - Jaime Angelini, Mental Health Assoc.

So many people are feeling stressed, worried, and even depressed during this difficult time. People are struggling with financial worries, health concerns, school, work, and a variety of other issues.  If you or someone you know is one of them, NJ Hope and Healing Crisis Counseling is a special support program now available through a New Jersey grant that provides live online group support, individual counseling, and text messages to help you cope. Text NJHOPE to 51684, call 866-202-HELP, or contact them through The Mental Health Association in Atlantic County.  Jaime Angelini, Director of Consumer Services, Mental Health Association of Atlantic County, shares important information about this support program and how it is helping people in our state and local community. 

Gilda's Club Cancer Support Community Now Online - Samantha Kurtz-Seif, Program Manager

If you or someone you love has been affected by cancer,  it can be even more challenging during this uncertain time. Gilda's Club South Jersey now offers all of its support groups and educational workshops online, making it easier for everyone to participate.  Samantha Kurtz-Seif is the Program Manager at Gilda's Club. She talks about how their members have adjusted to this new virtual world and how they continue to share experiences and support.  

A Healthier Thanksgiving - Registered Dietitian and Manager, Clinical Research at Nutrisystem

The holidays will certainly be different this year due to the pandemic. Many of us will be celebrating at home with fewer people around the dinner table. For me, it will be the first time I am preparing Thanksgiving dinner for my immediate family only. I would like to make healthier versions of some of our traditional holiday favorites. Courtney McCormick is a Registered Dietitian and Manager, Clinical Research & Nutrition at Nutrisystem.  She shares some tips and tricks on healthy holiday eating. 
Courtney McCormick is a Registered Dietitian Nutritionist and currently serves as the Manager, Clinical Research & Nutrition for Nutrisystem, Inc. In this role, she supports the nutritional strategy and clinical research for the Nutrisystem and South Beach Diet brands.
Courtney received a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and earned her master’s degree in Public Health Nutrition from The University of North Carolina, Chapel Hill.
Courtney has focused most of her career in dietetics working in the area of weight management. She has worked and volunteered in various settings including healthcare, schools, and industry. Now, at Nutrisystem, she works within Product Development to bring to market evidence-based, innovative products that help support adults in managing a healthy weight.

Managing Holiday Stress During The Craziest Time of Our Lives

This will be a holiday season like no other. To protect ourselves and our family, many of us will not be traveling or getting together with the people we love. Plus, worry about the pandemic, our health, and finances are creating anxiety on a whole new level. Many people are having difficulty handling it all. Licensed professional counselor, and Director of Integrated Care at AtlantiCare Behavioral Health, Cydney Savage offers practical tips to manage stress during the most challenging holiday season of our lives. 
National Suicide Prevention Lifeline - 800-273-8255
Cydney Savage, LPC, is a licensed professional counselor, and Director of Integrated Care at AtlantiCare Behavioral Health. She oversees behavioral therapy services in AtlantiCare Physician Group’s (APG) Primary Care practices and provides counseling and other individual services to adults and adolescents in those practices. Her 30-year career has included leadership and clinical roles in AtlantiCare’s Adult outpatient, Child and Adolescent Outpatient, and the Certified Community Behavioral Clinic. She’s actively involved in AtlantiCare’s Employee Resource Groups, which focus on raising awareness about the importance of diversity, equity, and inclusion. The work of these groups includes identifying and solving disparities in healthcare. Cyd holds a Master of Arts degree in art therapy and professional counseling from Marywood University, Scranton, PA; and a Bachelor of Arts degree in related arts with a minor in psychology from Kutztown University, Kutztown, PA.