Living Well with Robin Stoloff

Free Program Helps Teens Learn Mental Health First Aid

In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected.
Robin Stoloff welcomes Jamie Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. They explore the rising mental health challenges teens and young adults face and introduce a life-changing program called Teen Mental Health First Aid.
This program is designed to educate both students and adults about the warning signs and symptoms of mental health issues. It empowers youths with coping strategies and protective factors, teaching them how to assist their peers who might be struggling.
We delve into why today's younger generation is experiencing more mental health conditions and how societal pressures and risk factors contribute to these challenges. Furthermore, we highlight how open conversations around mental health issues are helping to reduce stigma and encourage more people to seek help.
Learn about the direct impact and feedback of Teen Mental Health First Aid. Hear how this free school initiative has encouraged empathy, awareness, and open discussions about mental health. It has potentially saved lives by providing strategies for students to reach out to each other and trusted adults.
Tune in to learn more about the available resources and how schools and parents can be a part of this critical mission to improve the mental health of our youth.

Living Well Radio Show #479

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health.
We then delve into the intricacies of sharing household chores in relationships. Learn how to navigate household duties equitably to diminish resentment and maintain a healthy partnership. It is an uplifting discussion packed with practical advice.
The founders of Humanimal Supplements, Alex Rhodes and Courtney Smith, step in next to discuss the tremendous benefits of organ meat supplements. These all-natural, scientifically-backed supplements may enhance your mood, hormonal health, and physical appearance.
Robin also provides a friendly reminder to protect your scalp from Ultraviolet rays and offers a solution far from messy- powdered or spray sunscreens.
Join Allison Strittmatter, a nutritionist with Nutriamed, as we explore nutrition considerations for different workouts. Learn what nutrients you need before and after weight and cardio workouts to optimize your performance and recovery.
While store-bought protein bars may seem healthy, many are high in sugar and calories. Robin suggests making homemade protein bars, offering control over what goes into your snack.
To cap it off, Robin chats with Jaime Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. Discover their proactive program, Teen Mental Health First Aid, aimed at addressing and reducing teen mental health challenges.
Join Robin Stoloff for inspiring conversations and practical tips to enhance your well-being, cultivate healthier relationships, and live your healthiest life.

Living Well Radio Show #475 - Mother's Day

In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being of women of all ages. With daily highlights on a diverse range of health topics, you can find resources available on our website, app and Facebook page.The emphasis of estrogen's importance for reproductive, mood, and overall women's health is made, offering five key factors for maintaining estrogen and hormonal balance including a healthy diet, adequate physical activity, quality sleep, essential vitamins and carefully chosen supplements.A conversation with personal trainer, Christina Perry, owner of Olakai Functional Fitness, brings to light the benefits of strength training for women. Beyond establishing strength and reducing injury risks, it also serves to improve heart health, blood pressure, cholesterol and circulation.We also delve into time management techniques with Anne Del Rey, a nationally board-certified health and wellness coach. Building awareness of time allocation and building 'harmony' instead of balance are cornerstones to stress management.In honor of Women's Checkup Day, make sure to register appointments for routine screenings and check-ups as early detection can save lives. And let's not forget to appreciate the multitasking, hard-working moms out there – a recent survey reveals that the median value of a stay-at-home mom's work is around $178,000 flat!This special edition also includes a heartfelt tribute to Robin’s mother, a strong and resilient woman who embarked on a courageous health journey.Join us once again next week, as we continue to empower you to live a healthier life on 'Living Well with Robin Stoloff'.

Living Well Radio Show #477

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine.Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this essential routine into your day with the help of our basic guide.In a conversation with Dr. Amy Duffy, we explore the importance of sleep, the impact of its deprivation on our health and learn about habits to avoid for an improved good night’s sleep.Ever accumulated thousands of emails, text messages or photos? Discover the phenomenon of digital hoarding and its surprising impact on our thinking and mental wellbeing. Plus, essential tips for decluttering your digital life.For the solopreneurs and entrepreneurs out there, Adrienne Simmons shares invaluable insights into boosting vital energy for business success. Digest the truth about fats, and their essential role in our health and wellbeing. Finally, join us as we discuss the charitable cooking competition organized by the Boys and Girls Club of Atlantic City and gear up to empower young lives.Stay tuned for a journey of wellness filled with practical tips and expert insights, designed to empower you to live a healthier life!

Living Well Radio Show #476

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods.We talk about the upcoming 33rd annual Contact Cape Atlantic Spring Sensation, aiming to help people who are home alone feel less lonely. Mary Jo Bernardo, Executive Director, takes us behind the scenes. Furthermore, we discuss how your sleeping position could impact your overall health, and why being a side sleeper could prove to be the healthiest option.Then take a step into the world of stress management. Amazon's best-selling author and stress management expert, Lolita Guerin, shares her top tips to combat stress, and how just one minute per hour is enough to keep you balanced. To wrap it up, we share a new study that crowns retirement, or as Robin Stoloff likes to call it, "graduating from work," as a lifestyle that can improve your health.Finally, join us as we talk to health coach Chris Deven, who specializes in working with people over fifty. He explains his effective philosophy on creating resilient mindsets for lasting behavior change. You won't want to miss his insight into consistent habits.

The Power of Mindset In Achieving Fitness Goals

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits.
With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from conventional health trainers, Chris shares his approach when starting a client interaction. By building a resilient mindset and cultivating healthy habits, he ensures his clients can stick to any fitness plan and ultimately achieve their desired results.
Learn more or work with Chris on his site at myhealthcoach.online. He also maintains a YouTube channel, Over 50 and Strong, with informative videos about behavioral change, exercise, and nutrition.
 

Living Well Radio Show #474

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience.We delve into AtlantiCare's partnerships with leading institutions like Oracle Health, Stockton University, Cleveland Clinic Cancer Institute, and the Global Neurosciences Institute. Furthermore, we discuss the exciting plans to establish Atlantic City's first medical school with Drexel University.Discover insights into the widespread condition of bipolar disorder and how using simple strategies can help manage symptoms and improve life quality. Hear from Michelle Reitinger who share her personal journey from diagnosis to leading a full and happy life.Learn about the convenient yet often overlooked hazards of daily earbud usage, and how Daniel Raz is making waves in the fitness industry with his innovative in-home workouts. Additionally, explore effective techniques to train your brain to prefer healthier foods and understand the unique, minimally invasive MILD procedure for treating back pain.Join us for this enlightening episode of Living Well with Robin Stoloff, your trusted source for helpful, bite-sized tips and life-changing wellness initiatives. Hear powerful stories from individuals and experts committed to transforming their health journey and inspiring others along the way.

Living Well Radio Show #473

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concept of Non-exercise activity thermogenesis or NEAT.The episode also features a conversation with Dr. Dipti Mangla of Mainland Pain Management where they explore the promising potential of minimally invasive interventional pain management procedures. Robin emphasizes the significance of paying attention to the ingredients of the skincare products with a special focus on potential harmful chemicals.Alex Salkin from Salkin Strength Solutions joins the conversation to talk about the benefits of kettlebell training, while another expert, co-author Daniel Pink, gives valuable insights into effective communication techniques. Robin also talks about the essential connection between sleep and weight with Dr. Candice Setty, a weight management expert.This episode is a treasure for those looking for unique strategies to improve family health, manage pain, enhance their workout sessions, take care of their skin, and get better sleep. It serves as a comprehensive guide to living a more balanced and healthy lifestyle.

Sleep Your Fat Away

We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control.
Dr. Seti articulates the crucial role of quality sleep in replenishing our energy levels and reducing food cravings, notably for high-calorie junk food. Quality sleep makes us feel more satisfied with our meals and more inclined to choose healthier food. 
We also dive into the fascinating world of hormones and how inadequate or poor-quality sleep disrupts the delicate balance of hormones that regulate our appetite. An imbalance can lead to a false perception of hunger, resulting in overeating. Lack of sleep can also impair our hormones' ability to signal satiation, causing us to overeat.
Our fast-paced lifestyles, ever-present technology, and the resulting exposure to blue light all contribute to the growing problem of poor quality or disturbed sleep. This conversation aims to shed light on the importance of sleep health and provide useful insights into weight management strategies.
Reach Dr. Seti at meonlybetter.com.

Living Well Radio Show #472

In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also talks about the advantages of warmer weather and longer days for outdoor activities, and suggests simple ways to include more movement in your day.April is Autism Awareness Month, and Robin speaks with Isabel Mosco, the president, and founder of Faces for Autism, who shares exciting news about a bubble-blowing event to celebrate and support autism acceptance. She also explores the impacts of screen time on our eyes, discussing how blue light from electronics can cause potential issues, from blurry vision to sleep issues.Shifting focus to fitness, Robin introduces Alex Salkin, owner of Salkin Strength Solutions, who advocates for kettlebell training and its unique benefits. Alex shares how kettlebells, when combined with body weight movements, can yield impressive strength and fitness results with minimal time and space. Robin also provides guidance on how to manage stress in our everyday lives, offering practical solutions for reducing stress and maintaining mental health.In the final part of the episode, Nutritionist Allison Stripmatter shares insights into how we can maintain healthy eating habits especially when we are told what we 'can’t' have, reinforcing a more positive perspective of choice and desire in dietary decisions. Don't forget to watch Living Well's YouTube channel or listen to the podcast for more insights!