Living Well with Robin Stoloff

Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use

Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity.  So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of Nutriamed Metabolic Lifestyle Center in Egg Harbor Township, New Jersey.
Originally developed for type 2 diabetes, these medications are now also approved for weight loss. However, they are not a quick fix. Dr. Bursheh emphasizes the importance of proper medical supervision, lifestyle changes, and individualized care. She discusses who should and shouldn't take these medications, potential side effects, and the ultimate goal of achieving long-term health without medication.
Join us as we explore the transformative potential of these drugs, the importance of medical guidance, and the holistic approach taken at Nutriamed. Learn how combining medication with proper nutrition, exercise, and support can lead to sustainable weight loss and improved overall health.
For more information or to contact Dr. Bursheh, visit nutriamed.com or call 609-415-2888. 

Living Well Radio Show #481

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer!
Vaping and e-cigarettes have become a new addiction for many teenagers. Almost all e-cigarettes contain nicotine, which is highly addictive and harmful to the developing adolescent brain. Discover the risks associated with vaping and how to talk to your kids about it.
We can all contribute to a cleaner environment through the Atlantic County Clean Communities Program. Hear from Matt D'Onofrio, President of the ACUA, about how you can volunteer to keep our communities clean and receive recognition for your efforts.
Boost your memory with physical activity, a nutritious diet, and mental exercises. Learn easy ways to keep your mind sharp and enhance cognitive function.
If you suffer from back or neck pain, radiofrequency ablation may be an option for you. Dr. Dipti Mangla explains this minimally invasive procedure that offers long-lasting pain relief.
Protecting your skin from the sun is more important than ever. Test your knowledge on skin cancer with a quick quiz and bust common myths about sun exposure and tanning beds.
Loss of muscle mass and strength, known as sarcopenia, begins in our 30s. Angela Beyer, a personal trainer and former bodybuilding champion, shares tips on how to slow down muscle loss and maintain strong muscles as we age.
Join us next Sunday morning at 10 for more tips and expert advice on Living Well with Robin Stoloff, empowering you to live a healthier life. Follow Robin on Facebook and Instagram for daily health tips and check out her podcast and YouTube channel for more in-depth conversations.

Living Well Radio Show # 480

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being.This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover how to create device-free zones, schedule internet time-outs, and more.Dr. Desiree D'Angelo joins the show to discuss how to identify concerning moles and skin spots using the ABCDE method. Learn the importance of regular dermatologist check-ups and the various treatments available for skin cancer.Hydration is another key topic as Robin explains the numerous benefits of drinking water, especially as the weather heats up. From curbing appetite to keeping the digestive system running smoothly, staying hydrated is crucial for overall health.Robin also highlights an upcoming yoga workshop focused on Ayurveda yoga, hosted by NutriMed Metabolic and Lifestyle Center. Discover the transformative health benefits of yoga and how to register for this enlightening event.As we enjoy more time outdoors, protecting our skin from harmful UV rays is essential. Learn simple precautions to prevent sunburn and reduce the risk of skin cancer, including the importance of using sunscreen and wearing protective clothing.Finally, Karen Callahan, owner of Atlantic County Family Spine, offers tips on maintaining a healthy back for golfers. Discover how chiropractic care can improve your game and prevent injuries, ensuring you can enjoy your favorite sport all summer long.Thank you for joining us on Living Well with Robin Stoloff on Light 96.9. Stay safe, enjoy your Memorial Day weekend, and keep living well!

Free Program Helps Teens Learn Mental Health First Aid

In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected.
Robin Stoloff welcomes Jamie Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. They explore the rising mental health challenges teens and young adults face and introduce a life-changing program called Teen Mental Health First Aid.
This program is designed to educate both students and adults about the warning signs and symptoms of mental health issues. It empowers youths with coping strategies and protective factors, teaching them how to assist their peers who might be struggling.
We delve into why today's younger generation is experiencing more mental health conditions and how societal pressures and risk factors contribute to these challenges. Furthermore, we highlight how open conversations around mental health issues are helping to reduce stigma and encourage more people to seek help.
Learn about the direct impact and feedback of Teen Mental Health First Aid. Hear how this free school initiative has encouraged empathy, awareness, and open discussions about mental health. It has potentially saved lives by providing strategies for students to reach out to each other and trusted adults.
Tune in to learn more about the available resources and how schools and parents can be a part of this critical mission to improve the mental health of our youth.

Living Well Radio Show #479

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health.
We then delve into the intricacies of sharing household chores in relationships. Learn how to navigate household duties equitably to diminish resentment and maintain a healthy partnership. It is an uplifting discussion packed with practical advice.
The founders of Humanimal Supplements, Alex Rhodes and Courtney Smith, step in next to discuss the tremendous benefits of organ meat supplements. These all-natural, scientifically-backed supplements may enhance your mood, hormonal health, and physical appearance.
Robin also provides a friendly reminder to protect your scalp from Ultraviolet rays and offers a solution far from messy- powdered or spray sunscreens.
Join Allison Strittmatter, a nutritionist with Nutriamed, as we explore nutrition considerations for different workouts. Learn what nutrients you need before and after weight and cardio workouts to optimize your performance and recovery.
While store-bought protein bars may seem healthy, many are high in sugar and calories. Robin suggests making homemade protein bars, offering control over what goes into your snack.
To cap it off, Robin chats with Jaime Angelini, the Statewide Director of Suicide Prevention and Special Projects at the Mental Health Association in New Jersey. Discover their proactive program, Teen Mental Health First Aid, aimed at addressing and reducing teen mental health challenges.
Join Robin Stoloff for inspiring conversations and practical tips to enhance your well-being, cultivate healthier relationships, and live your healthiest life.

Living Well Radio Show #475 - Mother's Day

In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being of women of all ages. With daily highlights on a diverse range of health topics, you can find resources available on our website, app and Facebook page.The emphasis of estrogen's importance for reproductive, mood, and overall women's health is made, offering five key factors for maintaining estrogen and hormonal balance including a healthy diet, adequate physical activity, quality sleep, essential vitamins and carefully chosen supplements.A conversation with personal trainer, Christina Perry, owner of Olakai Functional Fitness, brings to light the benefits of strength training for women. Beyond establishing strength and reducing injury risks, it also serves to improve heart health, blood pressure, cholesterol and circulation.We also delve into time management techniques with Anne Del Rey, a nationally board-certified health and wellness coach. Building awareness of time allocation and building 'harmony' instead of balance are cornerstones to stress management.In honor of Women's Checkup Day, make sure to register appointments for routine screenings and check-ups as early detection can save lives. And let's not forget to appreciate the multitasking, hard-working moms out there – a recent survey reveals that the median value of a stay-at-home mom's work is around $178,000 flat!This special edition also includes a heartfelt tribute to Robin’s mother, a strong and resilient woman who embarked on a courageous health journey.Join us once again next week, as we continue to empower you to live a healthier life on 'Living Well with Robin Stoloff'.

Living Well Radio Show #477

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine.Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this essential routine into your day with the help of our basic guide.In a conversation with Dr. Amy Duffy, we explore the importance of sleep, the impact of its deprivation on our health and learn about habits to avoid for an improved good night’s sleep.Ever accumulated thousands of emails, text messages or photos? Discover the phenomenon of digital hoarding and its surprising impact on our thinking and mental wellbeing. Plus, essential tips for decluttering your digital life.For the solopreneurs and entrepreneurs out there, Adrienne Simmons shares invaluable insights into boosting vital energy for business success. Digest the truth about fats, and their essential role in our health and wellbeing. Finally, join us as we discuss the charitable cooking competition organized by the Boys and Girls Club of Atlantic City and gear up to empower young lives.Stay tuned for a journey of wellness filled with practical tips and expert insights, designed to empower you to live a healthier life!

Living Well Radio Show #476

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods.We talk about the upcoming 33rd annual Contact Cape Atlantic Spring Sensation, aiming to help people who are home alone feel less lonely. Mary Jo Bernardo, Executive Director, takes us behind the scenes. Furthermore, we discuss how your sleeping position could impact your overall health, and why being a side sleeper could prove to be the healthiest option.Then take a step into the world of stress management. Amazon's best-selling author and stress management expert, Lolita Guerin, shares her top tips to combat stress, and how just one minute per hour is enough to keep you balanced. To wrap it up, we share a new study that crowns retirement, or as Robin Stoloff likes to call it, "graduating from work," as a lifestyle that can improve your health.Finally, join us as we talk to health coach Chris Deven, who specializes in working with people over fifty. He explains his effective philosophy on creating resilient mindsets for lasting behavior change. You won't want to miss his insight into consistent habits.

The Power of Mindset In Achieving Fitness Goals

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits.
With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from conventional health trainers, Chris shares his approach when starting a client interaction. By building a resilient mindset and cultivating healthy habits, he ensures his clients can stick to any fitness plan and ultimately achieve their desired results.
Learn more or work with Chris on his site at myhealthcoach.online. He also maintains a YouTube channel, Over 50 and Strong, with informative videos about behavioral change, exercise, and nutrition.
 

Living Well Radio Show #474

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience.We delve into AtlantiCare's partnerships with leading institutions like Oracle Health, Stockton University, Cleveland Clinic Cancer Institute, and the Global Neurosciences Institute. Furthermore, we discuss the exciting plans to establish Atlantic City's first medical school with Drexel University.Discover insights into the widespread condition of bipolar disorder and how using simple strategies can help manage symptoms and improve life quality. Hear from Michelle Reitinger who share her personal journey from diagnosis to leading a full and happy life.Learn about the convenient yet often overlooked hazards of daily earbud usage, and how Daniel Raz is making waves in the fitness industry with his innovative in-home workouts. Additionally, explore effective techniques to train your brain to prefer healthier foods and understand the unique, minimally invasive MILD procedure for treating back pain.Join us for this enlightening episode of Living Well with Robin Stoloff, your trusted source for helpful, bite-sized tips and life-changing wellness initiatives. Hear powerful stories from individuals and experts committed to transforming their health journey and inspiring others along the way.