Living Well with Robin Stoloff

Pathway to Wellbeing with Dr. Atousa Madhavi

Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of her career from chiropractic medicine to holistic health practices, integrating principles of yoga, and Ayurveda.Engage in the riveting discourse that evaluates the critical differences between conventional and holistic medicine, particularly the latter's focus on lifestyle alterations and root cause analysis to propose more comprehensive treatment protocols. Amid the escalating crescendo of mental health issues among the youth, gain insights on how our rapid-paced modern lifestyles, excessive reliance on technology, and disconnection from nature contribute.Gain an in-depth understanding of the often overlooked damaging effects of modern diet and environmental toxins on our health. In the balance of this discourse, Dr. Madhavi offers a detailed walkthrough of her patient-centric treatment process, emphasizing lifestyle modifications, and nutrition-based interventions to ensure optimal health.Listeners also get a valuable sneak-peak into Dr. Madhavi's bestselling holistic healing guide, "Holy You." This practical guidebook takes readers on a comprehensive journey across various health dimensions, featuring actionable techniques and homework exercises to implement positive changes towards holistic health.Discover the importance of health education early in life, the significance of lifestyle and environment on gene activation, and many more wisdom-packed insights from Dr. Madhavi. Join us as we peel away the layers of holistic healing and inspire you to start your journey towards a healthier life with this episode of "Living Well with Robin Stoloff."

Feel Better, Live Longer with Holistic Medicine with Dr. Atousa Mahdavi

In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayurvedic medicine, Dr. Mahdavi shares how holistic approaches prioritize the root cause of ailments rather than just managing symptoms. Our fast-paced digital world, with its increased screen time, disconnection from nature, and nutrient-deficient foods, negatively influences our health. Dr. Mahdavi delves into the harmful effects of environmental toxins, mold exposure, hormonal imbalance, and nutritional deficiencies. She challenges the validity of conventional medical testing standards and argues the need to utilize optimal ranges for more precise patient assessments. Dr. Mahdavi also briefly overviews her internationally acclaimed book, "Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life. The book outlines various aspects of wellness, including diet, nutrition, mindfulness, meditation, breathwork techniques, and more. She emphasizes the value of health as our natural wealth. In addition to in-person treatments, Dr. Mahdavi offers telemedicine services. She details her comprehensive approach to patient care through her personalized care packages involving monthly check-ups, coaching calls, and continuous adjustments to patients' protocols. She also discusses the advantages of health savings accounts and potential reimbursements through insurance companies. You can connect with Dr. Mahdavi through her website, www.yourvitalitydoctor.com.

Atrial Fibrillation - Causes, Symptoms, and Treatments

In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm.
Dr. Link stresses the importance of understanding how common AFib is and the various factors that can lead to its development, which include genetics, age, high blood pressure, sleep apnea, thyroid disease, and many more. He discusses potential complications if left untreated. Acute symptoms can include palpitations, chest pain, and shortness of breath, while long-term issues may evolve into heart failure and the need for a pacemaker.
Additionally, he explains different treatment options for AFib, highlighting the importance of stroke prevention, controlling the heart rate, getting back to normal rhythm, and variable success rates. Dr. Link also mentions various technological advancements, like smartwatches, helping in early AFib detection.
Moving on to prevention, Dr. Link emphasizes a heart-healthy diet, regular exercise, proper diabetes management, and weight management as key factors in AFib prevention, ending on a hopeful note with advice for living a healthier life.

The Good, The Bad and The Ugly of Weight-Loss Injectables

In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their benefits, risks, and long-term implications.
Initially used for diabetes treatment, these types of drugs are known to regulate blood sugar and boost insulin production. However, their rapid weight loss effects could lead to muscle loss, a slowed metabolism, and dependence. Considering these potential issues, this episode underscores the importance of mindful medication use combined with lifestyle adjustments and healthy dietary choices.
In the quest for sustainable health and weight management, the role of nutrition, fitness, and lifestyle modifications are paramount. Alison Strittmatter discusses the detriments of highly processed foods, the integral role of muscle in metabolism, and the responsible use of weight management injections. If you are considering a weight-loss injectable medication, you don't want to miss her invaluable insights to help you navigate your personal health journey.

Living Well Radio Show #465

Welcome to Living Well with Robin Stoloff!
In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encouraging regular physical activity, making healthier dietary choices, tracking heart health stats, and cultivating better lifestyle habits.
The topic of love is also touched upon. Love, whether romantic or platonic, offers amazing health benefits. Robin discusses these benefits, and also brings in expert opinions from Susie Leonard Weller, a life and spiritual counselor, and Allison Strip Matter, a nutritionist.
Communication in relationships is also explored, with a focus on different communication styles and how they can lead to conflicts. Susie Leonard Weller offers advice on how to deal with these differences for a more harmonious relationship.
Another guest, nutritionist Allison Strip Matter, offers her expertise on personalized weight loss programs. A special offer is also announced for free nutritional consultation sessions in Egg Harbor Township.
Robin also talks about The Five Love Languages, a book and online quiz that provides insights into personal communication styles and priorities in relationships.
The episode concludes with a discussion about the importance of good sleep on heart health. Registered dietician Beryl Krinsky offers valuable advice on how to get a better night's sleep.
This engaging episode combines expert advice and practical tips to encourage better heart health and well-being during American Heart Month!

5 Heart-Healthy Habits We Can Start Today

In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered dietitian and owner of B.Komplete Corporate Wellness, gives insight into five key areas impacting our heart health: sleep, screen time, self-care, nutrition, and exercise.
The lack of sufficient sleep leading to potential health risks, addiction to screen time causing physical and mental disruptions, and the importance of self-care practices are some of the topics covered in this episode. We also underscore the significance of physical fitness and proper nutrition.
We share inspiring real-life instances of individuals who have transformed their lives by adopting minor but consistent lifestyle changes. We demystify fitness misconceptions, highlighting that a versatile approach to being active can have fantastic health benefits. We discuss the advantages of a plant-based diet and offer tips to create healthier eating patterns.
In this impactful episode, Beryl shares her wealth of nutrition knowledge and her company's mission to foster healthier habits among individuals. So, join us as we equip you with the knowledge and encouragement you need to live a healthier, happier life through fitness, nutrition, and healthier lifestyle habits.

Living Well Radio Show #464

Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health issues.Fulfill your fitness goals by learning the methods to increase the effectiveness of your workouts. Robin shares tricks to escape from a monotonous routine and amp up your fitness regime, helping us understand how being active plays a crucial part in sustaining health.Imbibe knowledge on the importance of Automated External Defibrillators (AED) in preventing cardiac arrests and heart attacks. Hear about the Heart Hero program initiative by Atlanticare and their monumental step in placing AEDs in public spaces. Find out about the upcoming Red Dress Red Tie event and its amazing cause!Understand the necessity of regular health screenings after 40 and their role in early detection and treatment of diseases. Robin encourages us to take charge of our health and discusses the importance of preventative care.Catch up with Dr. Fabio Orozco of Orozco Orthopedics as he outlines new strategies for post-surgery pain management without relying heavily on opioids, amidst the opioid crisis in America. He shares promising developments that minimize opioid use and stresses the importance of patient education.We delve into the world of essential nutrients, with a special spotlight on Magnesium, and its copious benefits on various bodily functions. Identify possible risks due to Magnesium deficiency and learn the top sources from where to absorb this wonder mineral.Discover the magic of fruits and vegetables with Courtney McCormick, corporate dietitian for Nutrisystem. Learn smart ways to incorporate the recommended daily dosage into your meals and enjoy the journey toward a healthier eating lifestyle.Listen in for more power-packed insights on our podcast, Living Well with Robin Stoloff in this episode, leading you to a healthier, happier life!

Living Well Radio Show #463

Bite-sized tips and interviews - Living Well radio show recap. This week, eating to stay healthier, as opposed to dieting, how we should find 10 minutes every day for some yoga, the improved lifespans of people who live in regions called blue zones, and how we can learn from them, concluding on why we should be eating more cherries. 

You Don't Have To Live with Chronic Pain - Innovative Approaches from Dr. Dipty Mangla

Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reducing pain.
The conversation covers diverse pain problems such as headaches, facial, neck, spine pain, and more. Dr. Mangla shares her transition from anesthesia to pain management, prompted by her awareness of the difficult struggles pain patients endure. She emphasizes her commitment to compassionate patient care and pain relief with a patient-centered ethos: "You live your life... I’ll take care of the pain."
Noted for limiting opioids, Dr. Mangla discusses her preferred intervention treatment options, which include nerve blocks, radiofrequency ablations, and a unique procedure called kyphoplasty. She shares inspiring stories of her patients who regained control of their lives through these innovative procedures.
Through undying dedication to administering effective treatment without chaining her patients to pills, Dr. Mangla offers not only pain relief but also hope. Be part of this enlightening discussion on managing chronic pain and explore the myriad of treatment options possible today.

Living Well Radio Show #462

Bite-sized tips and interviews - Living Well radio show recap. This week, the positive benefits of laughter. Additionally, just when is the best time to exercise? How weighted blankets can potentially improve your sleep, and some tips and tricks to avoid losing our things.