Living Well with Robin Stoloff
As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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My entire life has been dedicated to helping others learn more and live better. As a fitness instructor, radio host, and health reporter for more than 30 years, I am blessed to do what I love - share important information for everyone to take steps to live a little healthier...one listener at a time.
- Robin Stoloff
Episodes
Saturday Oct 14, 2023
Friday Oct 06, 2023
Friday Oct 06, 2023
Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include optimizing your mornings, new studies on coffee and chocolates, and the health benefits of aloe vera, in addition to several interviews.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include Feng Shui, Multitasking, and the health benefits of salmon in addition to several interviews.
Monday Sep 25, 2023
Monday Sep 25, 2023
Short interviews and tips to help you learn more and live better.
This Show...
Heart Rate
Stress Balls
Insurance Covers Nutrition Counseling
Throw Out These Bathroom Items
Suicide Prevention Course QPR
Habits
Emergency Month Preparation
Nut
Friday Sep 22, 2023
Friday Sep 22, 2023
When oncology nurse Eve Spiegel felt ill after a vacation, she thought it was food poisoning. Unfortunately, it was much more severe. Eve was diagnosed with Stage 2 Ovarian Cancer. After surgery and chemotherapy, she is now cancer-free. She was fortunate that she took the time to get her symptoms checked. She shares her story and an important message.
Friday Sep 01, 2023
Friday Sep 01, 2023
When Michael Bray was a young boy, his mom, Jayne, was diagnosed with Multiple Sclerosis. He watched her go from a cane to a walker and finally to a wheelchair. However, his mother taught him how to live with grace in the face of adversity. Seeing his mom suffer over many years, he wanted to find a way to help. In honor of Jayne he created The Right Notes Wine Tasting Fundraiser for the MS Society. Jayne passed in 2022, but her legacy lives on through her son and his commitment to fighting this disease. The event is now in its 9th year and has raised more than $600,000 for research and to provide support and assistance to residents of Atlantic and Cape May counties in southern New Jersey. If you or someone you love is living with MS, this episode is for you.
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Christina and Jimmy Perry had successful careers in finance. There was just one problem, they were not happy. So, they decided to follow their dream of opening a fitness center. They quit their jobs and put everything they had into renovating an old supermarket in the beach town of Brigantine, New Jersey. Lifelong athletes and fitness enthusiasts, they turned their passion into a reality. They opened a functional fitness center in Brigantine focused on resistance training, CrossFit, and community. We talk about taking that leap, why fitness is so important in our lives, the benefits of weight training, and how they are juggling a new business with two small kids. While so many of us say "someday" Christina and Jimmy realized there is no such day in the week.
Saturday Jul 29, 2023
Saturday Jul 29, 2023
If someone you loved were having a mental health challenge, would you be able to recognize it? If so, what would you do? In this episode, I talk with an expert in the field. Jaime Angelini is the Director of Special Projects for the Mental Health Association in New Jersey. We discuss their training programs that teach us how to help a teen or adult with a mental health issue. We talk about the stigma still associated with mental health, how to create a wellness plan, the importance of early detection, and the effects of loneliness. Don't miss this critical episode on a topic we should know more about.
Friday Jun 30, 2023
Friday Jun 30, 2023
Of course, there is no substitute for a healthy lifestyle, good nutrition, and physical activity. However, today's medical spas offer services to help enhance our appearance and feel our best. As we know, when we look good, we feel good.
In this episode, I talk with two female MDs with a common background. They went to the same medical school in Nigeria years apart but met when they began working in the same hospital in New Jersey.
Dr. Ezinne Nwotite and Dr. Mary Onwuka developed a friendship and opened Maez Wellness and Medical Spa in Linwood, NJ. This unique practice combines integrative healthcare with alternative medicine and aesthetic treatments. They work with their patients so they are happy from "the inside out." Their goal is for their clients to feel better than when they first walked through the door.
https://www.maezwellnessandspa.com/
Some of The Treatments at Maez... Laser Skin Treatments Injectibles IV Therapy Facials and Chemical Peels Body Contouring Weight Loss and Nutritional Counseling with a Dietician Massage Therapy
VIDEO VERSION
https://youtu.be/QFIN89XUlU8
Wednesday May 31, 2023
Wednesday May 31, 2023
How to Stay Active on Vacation
One Simple Step To Reduce Your Risk of Skin Cancer
Balancing Insulin
Food Prep The Key to Weight Loss and Healthy Eating
Free, Confidential Mental Health Screening ONLINE
Live a Magical Life with Holistic Health