Living Well with Robin Stoloff
As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
Listen on:
My entire life has been dedicated to helping others learn more and live better. As a fitness instructor, radio host, and health reporter for more than 30 years, I am blessed to do what I love - share important information for everyone to take steps to live a little healthier...one listener at a time.
- Robin Stoloff
Episodes
Monday Oct 23, 2023
Monday Oct 23, 2023
On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits.
Monday Oct 23, 2023
Monday Oct 23, 2023
Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care.
Sunday Oct 22, 2023
Sunday Oct 22, 2023
The more the learn about the gut, the more we realize how important it is to our health. Studies show it is linked to the immune system, mental health, endocrine disorders, inflammation, cardiovascular health, maintaining our weight, and more. Our gut, also known as our gastrointestinal (GI) tract, is full of trillions of bacteria known as the microbiome. When our gut is out of balance, we are at risk of disorders and illness. Yet, lifestyle choices can help us keep our gut health in check. I talk with dietician, nutritionist, Georgia Saler, owner of Vitality Nutrition and Wellness Center, about steps we can take to maintain our microbiome and live healthier.
Saturday Oct 14, 2023
Friday Oct 06, 2023
Friday Oct 06, 2023
Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include optimizing your mornings, new studies on coffee and chocolates, and the health benefits of aloe vera, in addition to several interviews.
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include Feng Shui, Multitasking, and the health benefits of salmon in addition to several interviews.
Monday Sep 25, 2023
Monday Sep 25, 2023
Short interviews and tips to help you learn more and live better.
This Show...
Heart Rate
Stress Balls
Insurance Covers Nutrition Counseling
Throw Out These Bathroom Items
Suicide Prevention Course QPR
Habits
Emergency Month Preparation
Nut
Friday Sep 22, 2023
Friday Sep 22, 2023
When oncology nurse Eve Spiegel felt ill after a vacation, she thought it was food poisoning. Unfortunately, it was much more severe. Eve was diagnosed with Stage 2 Ovarian Cancer. After surgery and chemotherapy, she is now cancer-free. She was fortunate that she took the time to get her symptoms checked. She shares her story and an important message.
Friday Sep 01, 2023
Friday Sep 01, 2023
When Michael Bray was a young boy, his mom, Jayne, was diagnosed with Multiple Sclerosis. He watched her go from a cane to a walker and finally to a wheelchair. However, his mother taught him how to live with grace in the face of adversity. Seeing his mom suffer over many years, he wanted to find a way to help. In honor of Jayne he created The Right Notes Wine Tasting Fundraiser for the MS Society. Jayne passed in 2022, but her legacy lives on through her son and his commitment to fighting this disease. The event is now in its 9th year and has raised more than $600,000 for research and to provide support and assistance to residents of Atlantic and Cape May counties in southern New Jersey. If you or someone you love is living with MS, this episode is for you.
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Christina and Jimmy Perry had successful careers in finance. There was just one problem, they were not happy. So, they decided to follow their dream of opening a fitness center. They quit their jobs and put everything they had into renovating an old supermarket in the beach town of Brigantine, New Jersey. Lifelong athletes and fitness enthusiasts, they turned their passion into a reality. They opened a functional fitness center in Brigantine focused on resistance training, CrossFit, and community. We talk about taking that leap, why fitness is so important in our lives, the benefits of weight training, and how they are juggling a new business with two small kids. While so many of us say "someday" Christina and Jimmy realized there is no such day in the week.