Living Well with Robin Stoloff

LIVING WELL SHOW 5-7-23

Living Well with Robin Stolofff...a compilation of features and interviews.  In this show...
Chew Gum for Tension
Omega3 Fatty Acids
The Importance of Sleep in Weight Loss
Chore Sharing Between Partners
Active Isolated Stretching
DIY Protein Bars
"Epidemic of Loneliness" Surgeon General Advisory 
 

Can We Reverse The Clock with Hormone Replacement Therapy

I just love hot flashes, being irritable, and having trouble sleeping...said no woman ever. How would you like to get a restful night's sleep, improve your mood and take control of weight? That is the promise of bioidentical hormone replacement therapy. I talk with Daved Rosensweet, MD, a leading expert in HRT, about replacing the hormones we lose after menopause and how it can improve our health and slow the aging process. However, he says we must think about this before menopause begins.
Dr. Rosensweet was one of the earliest pioneers into Bio-Identical hormones,  the creator of one of the first organic hormone bases (now patent pending), the author of many books on the subject, a frequent National lecturer on menopause, and an avid proponent of perfecting the process, protocols, and delivery methods of treatment for women in menopause. He is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained medical professionals to master hormone replacement using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
Dr. Rosensweet was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine. He is the author of the books, Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause - The Menopause Method represents the collective work and research of more than twenty year’s specializing and teaching in the field.
LINKS...
FREE eBook - FREE eBook - https://www.menopausemethod.com/book/
He is the Founder of Brite - https://brite.live/
Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones - https://cbhrtcoalition.org/
The Menopause Method - https://www.davedros
ensweetmd.com/menopausemethod/
 

Strength in Your Mind, Body and Spirit

The word "strength" often relates to physical strength, but there is so much more to that story. We want to be strong in our mind, body, and spirit. My guest in this episode has been coaching people to find strength and synergy in their lives for more than 13 years. Michael Kurkowski is an online strength coach, Kettlebell Instructor, and host of the podcast, The Strength Connection. From being prepared for setbacks in life to finding your "why" Michael and I have an uplifting and insightful conversation that covers a lot of ground in a short time. I enjoyed talking with him, and I hope you enjoy this episode!

LIVING WELL RADIO SHOW 4-2-23

Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better.
In this show... Reducing blue light in the evening, It's not your father's retirement - living healthy after leaving work, getting your kids to like the dentist with early dental visits, go bananas for bananas, bipolar disorder, a healthier Easter Basket, and three tips to strengthen your relationship. 

RADIO SHOW 3-26-23

Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better.
In this show... Food label tricks that make us think we are eating healthy, everyday skincare, accountability is the key to fitness success, spring allergies, dirty dozen, and clean fifteen produce, Ted Lasso visits the White House to promote mental health, ACUA ECO TIP - do your part by recycling.

Living Well Radio Show 3-19-22

A compilation of expert interviews and bite-sized health tips from my weekly radio show. In this show...
Benefits of Apple Cider Vinegar
Why We Should Never Buy Another Disposable Water Bottle
Helping Seniors Overcome Loneliness
Next Day Anxiety
Red Cross Giving Month - How To Contribute (hint: it doesn't have to be money)
How To Find Joy In Life
Big, Bold, Brave - How one family overcame grief and learned to live again

Big, Bold, Brave - Overcoming Grief and Learning To Live Again

After a tragic accident took the life of his 17-year-old son, Clint Hatton and their family chose to live as he did...in a way that is Big, Bold, and Brave. Clint shares his family's story, how they have learned to cope, and how you can use these skills in your own life. He has successfully coached individuals and teams nationwide and facilitated transformation and personal growth for over 20 years. This is his story..

LIVING WELL RADIO SHOW 3-12-23

Living Well Radio Show, bite-sized tips, and interviews with experts to help you learn more and live better. In this show...
Turn Bad Habits Into Good Ones
Declutter Your Home to Declutter Your Mind
Planning is Key to Better Nutrition
What Sugary Drinks Are Doing To You
Preparing for Menopause Starts Now
Cell Phones Are Sapping Our Focus
Sitting Is The New Smoking

Not My Kid - What We Need to Know About Opioid and Substance Abuse in Our Kids

Parents, we play a significant role in educating our kids about avoiding substance abuse, but there is so much we need to know. The opioid epidemic has taken too many of our young people. These addictive painkillers could lead to a dependency on other drugs, such as heroin laced with deadly fentanyl. Where do we turn to the latest information? The Partnership For A Drug-Free New Jersey has valuable tools to help us keep our children safe from drug abuse. In this eye-opening episode, I talk with Angela Conover, their Director of Opioid Prevention. If you have kids or grandkids, take the time to learn this lifesaving information.

Anxiety I’m So Done With You” A psychotherapist discusses her new book and ways teens can cope with anxiety.

Anxiety I'm So Done With You...A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain For Happiness.  That is the name of a new book by psychotherapist Jodi Aman.  She explores the issue of anxiety in our youth and practical steps they can take to overcome it.  We discuss why anxiety is so prevalent in young people  and what we can do to help them cope.  As a mom of a two kids, ages 19 and 22, I believe this is subject every parent needs to learn more about.
Here's what she Jodi says you will learn in the book...
You'll learn what anxiety is and what anxiety isn't. You'll finally know why anxiety and depression are not your fault. You will learn that anxiety and depression are totally understandable and highly treatable and that you can make a full recovery.
You'll know the exact practical steps to build trust in your skills and abilities so you can create your own life instead of feeling like a passive recipient of it.
You'll understand anxiety and negative self-judgment so well so that it is no longer scary.
You'll realize how anxiety lies to make you feel vulnerable and alone.
You'll learn how to take control of your personal power, and engage your confidence, motivation, and intuition. Not the "pseudo" power of beating yourself up or bullying someone else, but real live, sustainable personal agency to respond to life and maximize your potential.
You'll finally let go of trying to be perfect, fully accepting yourself, beautifully imperfect as you are.
You will learn daily practices to hone the skills and abilities to keep your brain well and happy. Know how to generate happiness in your life. And, keep it there.