Living Well with Robin Stoloff

Stay Hydrated this Summer, Natural Ways to Fight Mosquitoes and More on Living Well with Robin Stoloff

Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle. 

"Flying Smart, Free Surf Camp for Vets, Olive Oil to Reduce Dementia Risk on Living Well with Robin Stoloff"

This episode covers a range of topics to enhance your health and well-being. Discover tips for healthy flying this vacation season, from packing snacks to choosing the best seat for comfort. Learn about olive oil in reducing the risk of dementia, based on a study from Harvard University.
Hear an inspiring story from a dad who adopted three foster children,  and join a free surf camp for veterans offering healing through the ocean waves. Plus, stay safe with lightning safety tips, and discover where to go for healthcare based on your situation. 
This episode is packed with practical advice and uplifting stories, empowering you to live a healthier and more fulfilling life. Tune in to Living Well with Robin Stoloff and embrace the journey of wellness.

Breaking Free from Perfection, Benefits of Cooking at Home, From Couch To 5K

Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever.
Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability.
We also highlight the importance of Men's Health Awareness Month with a focus on prostate health and early screening.
We then switch gears to explore the nutritional benefits of cooking at home with a local endocrinologist and owner of Nutriamed Lifestyle Center. Learn about their healthy cooking classes that aim to inspire creativity, connection, and wellness in the kitchen.
Lastly, we emphasize the benefits of spending time in nature for mental and physical health, encouraging listeners to engage with the great outdoors this season. Don't miss out on these enriching conversations designed to empower you towards a healthier lifestyle.

Kick-Off Summer with Healthier Grilling and Sun Safety Tips

This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage.
For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues without compromising health. Learn how AI is enhancing patient care without replacing the human touch, plus tips on crafting nutritious smoothies at home to avoid the hidden sugars in store-bought options. 

Unlocking the Secrets to Ageless Strength: Active Aging & Combatting Muscle Loss

In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the importance of chore sharing to enhance relationships. Plus, tune into valuable insights for promoting youth sports and tips for scalp sun protection. Celebrate Older Americans Month with new perspectives on active aging and find inspiration to live well every day. 

Celebrating Mother's Day & Women's Health: Insights and Inspirations

In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fitness center shares valuable insights on strength training and its benefits for women. Celebrate the contributions of mothers everywhere and discover practical tips for living a healthier and more balanced life.

Living Well: Avocado Secrets & Spiritual Fitness

In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. 
Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with expert tips on safety. Uncover the essentials of mind-body alignment for a balanced life beyond 40. Lastly, delve into the realm of digital addiction and guidance for overcoming this modern-day challenge.

Living Well: Better Digestion, Prevent Hearing Loss and AI Transforming Medicine

This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist.  Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize treatment with remarkable precision. 

Spring into Health: Easter Wellness Tips with Robin Stoloff

Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines.
This episode also delves into Stress Awareness Month, with a focus on healthy nutrition, exercise, and mindfulness. Learn from Dr. Alain Salas about breaking free from limiting beliefs and Dr. Kate Ricciardi about customizing your diet to boost gut health.
Don’t miss insights on enhancing hair strength and shine with nutrition, plus expert advice from Nutrisystem’s dietitian, Courtney McCormick, on why spring may help you cut calories effortlessly.

Revolutionize Your Health This Easter: Gadgets, Sleep, and Vision 2030

Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the ACUA's Earth Day Festival. An exclusive conversation with Atlantic Care's CEO about their ambitious Vision 2030, a bold initiative to transform healthcare in our community.