Living Well with Robin Stoloff

Celebrating Mother's Day & Women's Health: Insights and Inspirations

In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fitness center shares valuable insights on strength training and its benefits for women. Celebrate the contributions of mothers everywhere and discover practical tips for living a healthier and more balanced life.

Living Well: Avocado Secrets & Spiritual Fitness

In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. 
Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with expert tips on safety. Uncover the essentials of mind-body alignment for a balanced life beyond 40. Lastly, delve into the realm of digital addiction and guidance for overcoming this modern-day challenge.

Living Well: Better Digestion, Prevent Hearing Loss and AI Transforming Medicine

This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist.  Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize treatment with remarkable precision. 

Spring into Health: Easter Wellness Tips with Robin Stoloff

Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines.
This episode also delves into Stress Awareness Month, with a focus on healthy nutrition, exercise, and mindfulness. Learn from Dr. Alain Salas about breaking free from limiting beliefs and Dr. Kate Ricciardi about customizing your diet to boost gut health.
Don’t miss insights on enhancing hair strength and shine with nutrition, plus expert advice from Nutrisystem’s dietitian, Courtney McCormick, on why spring may help you cut calories effortlessly.

Revolutionize Your Health This Easter: Gadgets, Sleep, and Vision 2030

Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the ACUA's Earth Day Festival. An exclusive conversation with Atlantic Care's CEO about their ambitious Vision 2030, a bold initiative to transform healthcare in our community. 

Dance Your Way to Better Health

Tune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve into the surprising ways your pillow could be sabotaging your sleep quality.
We also tackle hidden pet toxins you need to be aware of to keep your furry companions safe. Stay updated with the latest insights on intermittent fasting and its effects on health. Finally, listen to an inspiring conversation with a local autism advocate highlighting the importance of kindness and inclusion in our communities.

Unlocking Wellness: Autism, Cancer Vaccines & Relationship Tips

This episode delves into autism acceptance and sheds light on the latest advancements in cancer vaccines. Expect insights on relationship gridlock, fitness for longevity and managing chronic pain. This episode also explores the impact of climate change on our health, providing a fresh perspective on this global issue. To cap it off, discover the power of bedtime mantras to reduce stress and enhance sleep quality. 

Living Well with Robin Stoloff Show 3-23-25

This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of decluttering your home and get strategies for combating spring allergies using simple home remedies. Learn how small lifestyle changes can boost cognitive health and discover practical ways to integrate self-care into your routine for a happier, healthier life. 

Unmasking The Lies Behind the Diet and Fitness Industry

In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue.
"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. His coaching program, the Later Lifestyle, is an online training and educational system. Over the years Jeff and his wife have helped thousands of people reach their full potential.  Jeff does not hold back in describing how he thinks the fitness and nutrition industry exploits us in this frank and open conversation.
If you want to learn more visit www.l8rlife.com for a free discovery call and trial. 

Unlocking the Sleep-Weight Connection with Dr. Candice Setti

In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health.
Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep issues, focusing on creating ideal sleep environments and maintaining consistent sleep schedules.
Discover how prioritizing sleep can significantly affect weight goals and broader health outcomes. Whether you're a night owl or an early riser, this episode is packed with practical tips and inspiration to empower you on your journey to better health. Join me as we delve into a fascinating conversation that could transform how you approach sleep and wellness.