Living Well with Robin Stoloff

Harnessing Meditation for Stress Relief and Self-Discovery

In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation.
Sarah discusses how her practice of Transcendental Meditation has been pivotal in her life, helping her navigate significant life changes, including coming out and overcoming addiction. She explains the difference between reaction and response and how meditation can help us process emotions and experiences more mindfully.
Listeners will gain insights into the science of meditation and learn practical tips on how to integrate meditation into daily life. Sarah shares various techniques, including mantra meditation and breathwork, emphasizing the importance of starting small to build a sustainable practice.
Whether you're a beginner or an experienced meditator, this episode offers valuable advice on accessing the wisdom within and using meditation as a tool for personal growth and stress management. Discover how to harness the power of meditation to live a more balanced and fulfilling life.

The Secrets to a Younger You: Telomeres and Healthy Aging

So how old are you? Not chronologically, but biologically.  Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age.
Dr. Bursheh discusses factors that can shorten telomeres, such as chronic stress, unhealthy lifestyle choices, and environmental influences. The conversation also covers the concept of "Blue Zones" — regions in the world where people live significantly longer, healthier lives — and what we can learn from their lifestyles.
Dr. Bursheh talks about the importance of mental health, physical activity, and community support in slowing down the aging process. We emphasize the role of movement, not just exercise, in maintaining overall health and telomere length. Dr. Bursheh shares insights from her practice, including how she helps her patients adopt healthier lifestyles through medical supervision, nutrition consultations, fitness classes, and cooking classes.
Tune in to discover how you can take control of your aging process and live your best life, no matter your age. Whether you want to make small changes or significant lifestyle shifts, this episode offers valuable advice and practical tips to help you feel younger and healthier.

Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep.
Amanda discusses the root causes of sleep issues, the impact of diet and lifestyle, and the importance of stress management. She introduces her book, "Relax, Sleep, Thrive: Your Five Week Journey to Peaceful, Restorative Sleep," which offers a step-by-step program to improve sleep quality. Key strategies include maintaining a regular sleep schedule, creating a sleep-friendly environment, and managing stress through techniques such as meditation and journaling.
Additionally, Amanda sheds light on the effects of alcohol, blood sugar imbalances, and hormonal changes on sleep. She also explains the benefits of different types of noise, such as pink noise, to enhance sleep quality. Tune in to discover practical tips and success stories to help you transform your sleep and overall well-being.
For more information and resources, visit Amanda's website at amandachocko.com and follow her on Instagram at @amanda.chocko.
Thank you for joining us on Living Well with Robin Stoloff, empowering you to live a healthier life. Don't forget to like and follow the show for updates on our latest episodes. Until next time, keep living well!

Mastering the Mind: The Key to Athletic Success

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University.
In this enlightening discussion, Dr. Pete shares his insights on how mindfulness and mental health significantly impact performance on and off the field. The conversation covers a range of topics, including the common mental health issues faced by student-athletes, such as depression, anxiety, and body image concerns, and how these issues mirror those experienced by the general public.
Dr. Pete emphasizes the importance of meditation and mindfulness practices in enhancing emotional intelligence and cognitive function, not only for athletes but for everyone. He also highlights the benefits of communal activities and the role of emotional awareness in maintaining cognitive health as we age.
Tune in to discover practical tips on incorporating mindfulness into your daily routine and hear inspiring stories of athletes who have transformed their performance through mental training. Whether you're a top athlete or someone looking to improve your mental well-being, this episode offers valuable insights for all.
Don't miss out on this chance to learn to master your mind to achieve greater success and well-being. Be sure to like, subscribe, and leave a review to stay updated on our latest episodes. Until next time, keep living well!

Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights

Welcome to Living Well with Robin Stoloff!  In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season.
Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techniques to help even the busiest minds find moments of peace.
As the hottest part of summer approaches, Robin provides crucial tips on preventing heat-related illnesses. 
We also explore interventional pain management with Dr. Dipty Mangla of Mainland Pain Management. Dr. Mangla explains various minimally invasive procedures that can help manage acute or chronic pain, improving patients quality of life.
In celebration of summer, Robin highlights the health benefits of blueberries, one of New Jersey's most beloved fruits. Packed with antioxidants, vitamins, and minerals, blueberries offer numerous health advantages. 
Thunderstorms can be fascinating yet dangerous. Robin busts common myths about lightning safety and shares essential tips to protect yourself during a storm, indoors or outside.
Finally, we hear from fitness trainer Kim Rahir, who shares her inspiring journey of overcoming illness through weight training, and how it can enhance physical strength, mental health, and overall well-being.
 

From a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's Journey

In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe shares his incredible journey of losing 50 pounds and how this transformative experience fueled his passion for helping others achieve their fitness goals.
Joe delves into the importance of reading food labels and understanding nutrition, emphasizing how small steps can lead to significant changes. We discuss the critical role of parents in setting healthy examples for their children and the unique challenges women face in fitness environments. Joe's approach includes creating a supportive and comfortable space for women to exercise, and promoting outdoor fitness classes that combine fresh air, sunshine, and camaraderie.
We also explore Joe's podcast, "Relentless Positivity," which he started during the pandemic to counteract the pervasive negativity in the media. Through his podcast, Joe highlights uplifting stories and positive influences, aiming to make a dent in the world by spreading positivity. Joe talks about some of the remarkable individuals he's interviewed, including those who have overcome incredible odds and are now making a difference in their communities.
Whether you're looking for fitness tips, inspiration, or a dose of positivity, this episode has something for everyone. Tune in to discover how Joe Martin helps people to live healthier, happier lives, and learn how you can do the same.
Visit Joe at https://fitandpositive.com/

Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More

Some of the topics in this episode:
Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. 
Hot flashes, irritability, and sleepless nights are familiar menopause symptoms. Dr. David Rosensweet, Medical Director of BRITE, joins us to discuss transdermal hormone replacement therapy. Learn how hormone replenishment can help you live a healthier life into your 70s, 80s, and 90s. 
Maintaining a healthy back is crucial. Practice good posture, regular physical activity, and proper lifting techniques to keep your back in shape. Dr. Dipty Mangla of Mainland Pain Management explains cryoablation, a cool therapy for nerves, offering pain relief for joint pain sufferers. Learn more at Mainland-PainManagement.com.
Discover the benefits of extra virgin olive oil and how to store it properly to maintain its health benefits. Lack of sleep affects metabolism and hormones linked to hunger and body weight. Adults should aim for 7-9 hours of sleep each night to maintain overall health.
 

Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use

Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity.  So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of Nutriamed Metabolic Lifestyle Center in Egg Harbor Township, New Jersey.
Originally developed for type 2 diabetes, these medications are now also approved for weight loss. However, they are not a quick fix. Dr. Bursheh emphasizes the importance of proper medical supervision, lifestyle changes, and individualized care. She discusses who should and shouldn't take these medications, potential side effects, and the ultimate goal of achieving long-term health without medication.
Join us as we explore the transformative potential of these drugs, the importance of medical guidance, and the holistic approach taken at Nutriamed. Learn how combining medication with proper nutrition, exercise, and support can lead to sustainable weight loss and improved overall health.
For more information or to contact Dr. Bursheh, visit nutriamed.com or call 609-415-2888. 

Living Well Radio Show #481

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed this summer!
Vaping and e-cigarettes have become a new addiction for many teenagers. Almost all e-cigarettes contain nicotine, which is highly addictive and harmful to the developing adolescent brain. Discover the risks associated with vaping and how to talk to your kids about it.
We can all contribute to a cleaner environment through the Atlantic County Clean Communities Program. Hear from Matt D'Onofrio, President of the ACUA, about how you can volunteer to keep our communities clean and receive recognition for your efforts.
Boost your memory with physical activity, a nutritious diet, and mental exercises. Learn easy ways to keep your mind sharp and enhance cognitive function.
If you suffer from back or neck pain, radiofrequency ablation may be an option for you. Dr. Dipti Mangla explains this minimally invasive procedure that offers long-lasting pain relief.
Protecting your skin from the sun is more important than ever. Test your knowledge on skin cancer with a quick quiz and bust common myths about sun exposure and tanning beds.
Loss of muscle mass and strength, known as sarcopenia, begins in our 30s. Angela Beyer, a personal trainer and former bodybuilding champion, shares tips on how to slow down muscle loss and maintain strong muscles as we age.
Join us next Sunday morning at 10 for more tips and expert advice on Living Well with Robin Stoloff, empowering you to live a healthier life. Follow Robin on Facebook and Instagram for daily health tips and check out her podcast and YouTube channel for more in-depth conversations.

Living Well Radio Show # 480

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhance your physical and mental well-being.This episode also dives into the idea of a digital detox. If you feel overly dependent on technology, Robin provides four simple steps to reduce screen time and reclaim your life. Discover how to create device-free zones, schedule internet time-outs, and more.Dr. Desiree D'Angelo joins the show to discuss how to identify concerning moles and skin spots using the ABCDE method. Learn the importance of regular dermatologist check-ups and the various treatments available for skin cancer.Hydration is another key topic as Robin explains the numerous benefits of drinking water, especially as the weather heats up. From curbing appetite to keeping the digestive system running smoothly, staying hydrated is crucial for overall health.Robin also highlights an upcoming yoga workshop focused on Ayurveda yoga, hosted by NutriMed Metabolic and Lifestyle Center. Discover the transformative health benefits of yoga and how to register for this enlightening event.As we enjoy more time outdoors, protecting our skin from harmful UV rays is essential. Learn simple precautions to prevent sunburn and reduce the risk of skin cancer, including the importance of using sunscreen and wearing protective clothing.Finally, Karen Callahan, owner of Atlantic County Family Spine, offers tips on maintaining a healthy back for golfers. Discover how chiropractic care can improve your game and prevent injuries, ensuring you can enjoy your favorite sport all summer long.Thank you for joining us on Living Well with Robin Stoloff on Light 96.9. Stay safe, enjoy your Memorial Day weekend, and keep living well!