Living Well with Robin Stoloff

SPECIAL NEW YEAR’S DAY RADIO SHOW

A compilation of one or two-minute features from my radio show on WFPG in Atlantic City. Listen every Sunday 10-11 am at wfpg.com. This show...
Finally, Achieve Your Resolution
Why You Should Drink a Glass of Water in the Morning
Personal Training
Weight Training Benefits
Sugar and Inflammation
Weight Loss Program at AtlantiCare
How I Did at The Stretch Zone

Enhance Your Brain and Physical Health at Aviv Clinics - A Unique Medical Program

Most of us agree cognitive and physical decline are part of the aging process. But what if we had a way to slow or even reverse this process? Aviv Clinics, located in Florida and Dubai, delivers a highly effective personalized protocol to enhance performance in the aging brain and body via the Aviv Medical Program. Their state-of-the-art unique, intensive program is unlike anything else in our country. They aim to improve the aging process by increasing cognitive and physical performance in healthy aging adults. Based on over a decade of research and development the Aviv Medical Program is individually tailored to you, helping you achieve new standards of performance by your brain and body.  I talk with Physiologist Aaron Tribby, head of Physical Performance for Aviv Clinics.   He is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians. Aviv Clinics is the first hyperbaric medical treatment center of its kind in North America dedicated to improving brain.

Merry Fitness and Happy New Rear! Why Fitness is More Important Over the Holidays

'Tis the season for overeating. During the holidays there is more food, more drink and, unfortunately, more stress.  Physical activity can help reduce stress and give us the energy we need for all of our holiday obligations. Plus, the average American gains between 5 and 7 pounds between Thanksgiving and New Year's. All the more reason to stay active. I talk with Lorelle Ciccita, fitness instructor and owner of Forza Fitness, an online fitness club about the importance of fitness, staying motivated and finding our "why."

FIND JOY WITH GRATITUDE

In 2014 Scott Colby took a trip to Guatemala to help build schools with Hug It Forward that would change his life forever. The people had very little, yet they had a joyous and grateful attitude. Learning about the positive benefits gratitude can have on people, such as more happiness and optimism, Scott decided he wanted to create a gratitude movement called Say It With Gratitude. He created thank you notes with artwork from the children of Guatemala. He went on to write a book called the Grateful Entrepreneur, emphasizing the need for more gratitude in the workplace. We talk about how gratitude can bolster your business and bring more joy to your life.

Finding Services for Kids with Developmental Challenges After Age 18

Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.

Finding Help For Kids with Developmental Challenges After Age 18

Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.

Transform Your Life and Manage Stress with Meditation

Meditation Coach Sara Webb discusses how she overcame trauma and stigmas through self-care and meditation to live the life she desires. 

Be The Mom You Always Knew You Could Be

As moms, Tara and Trina have revamped their lives to live with more balance and joy. They work with other moms who struggle with exhaustion, motivation,  and lack of time. They use their tried and proven method, the Daily Practice,  to guide moms to become strong & confident ...all without mom guilt.   If you are you are ready to level-up your life, they can help know how to get you headed in the right direction.  In this candid conversation, we talk about the life-changing moments that inspired them to help other moms. They share their four-step plan to help others live their best lives. Check out their program at https://www.powermom.co/

Why The Fitness Industry Is Lying To Us with Pro Bodybuilder Jeff Later

"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert, Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. His coaching program, the Later Lifestyle, is an online training and educational system. Over the years Jeff and his wife have helped thousands of people reach their full potential.  Jeff does not hold back in describing how he thinks the fitness and nutrition industry exploits us in this frank and open conversation.
If you want to learn more visit www.l8rlife.com for a free discovery call and trial. 

How We Teach Our Kids Healthy Habits

We all want our kids to live a long, happy and healthy life. My husband and I met in a gym. We have both been working out since we were in our teens and have made a healthy lifestyle a central focus in our family. He joins me in this episode to talk about how we teach our kids the value of fitness, good nutrition, and living healthy.