Living Well with Robin Stoloff

How Well Are You Caring For You? Take Back Control - Mike Veny, Author, Mental Health Speaker

 
How are you? No really, how are you?  In these crazy, tumultuous, unprecedented times, it is easy to lose control of our thoughts, our feelings, and our choices. Coping with his own mental health issues since childhood, Mike Veny is an author, mental health speaker, and corporate drumming leader.  His compassion and insights into how he has overcome tremendous obstacles can guide us toward our own journey of healing and self-care. 
Mental health speaker and best-selling author Mike Veny delivers engaging presentations with raw energy and a fresh perspective on diversity and inclusion. He shares how he went from struggling with mental health challenges to being a thought leader that travels the globe telling his story to help transform stigma.
He is a highly sought-after keynote speaker, corporate drumming event facilitator, author, and luggage enthusiast. Seriously, you’d completely get it if you did all the traveling he did!
Mike is the author of the book Transforming Stigma: How to Become a Mental Wellness Superhero & The Transforming Stigma Workbook. As a 2017 PM360 ELITE Award Winner, he is recognized as one of the 100 most influential people in the healthcare industry for his work as a patient advocate.
 
 

Say Goodbye To Varicose Veins - Dr. Jeffrey Gosin, Vascular Surgeon, Shore Vascular and Vein Center

 
Varicose veins are more than just a cosmetic issue. They can be a sign of an underlying medical condition. Fortunately, treatment for varicose veins has come a long way since my mom had it done about 40 years ago.  Today's technology makes this in-office procedure much quicker and easier. Learn all about this and more from board-certified vascular surgeon, Dr. Jeffrey Gosin, Medical Director at Shore Vascular and Vein Center in Somers Point, NJ. 
 
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Dr. Jeffrey Gosin has dedicated his career to the treatment of vascular and vein disease. He is Board Certified in both surgery and vascular surgery. He is a graduate of the University of Pennsylvania and Jefferson Medical College. He completed his General Surgery residency at Robert Wood Johnson University Hospital where he was Chief Surgical Resident. After his residency, he remained at Robert Wood Johnson and completed an accredited fellowship in Vascular Surgery where he received extensive training in traditional “open vascular surgery,” minimally invasive procedures, performed medical research, and had numerous papers published in scientific journals.
Dr. Gosin has a special interest in minimally invasive techniques and new medical technology and constantly strives to provide the most advanced state-of-the-art therapies to his patients. He was the first surgeon in his region to perform a stent graft repair of an abdominal aortic aneurysm, a treatment that is now the standard for most patients. He is a leader in minimally invasive vascular and vein treatments. Other physicians have traveled to his center to learn these techniques.

Working Through Loss and Grief

Loss and grief is something we all experience. It is especially difficult during these challenging times. However, it is not just the loss of a loved one, it is the loss of opportunities, events, tradition, and milestones, such as weddings or graduations that has many of us dealing with an array of emotions.  @DanaHayes, Licensed Clinical Social Worker and Bereavement Counselor for Angelic Health, helps families work through their grief. She explains how we can take steps to move forward. #angelichealth
Dana Caputo-Hayes (LMSW, LSW) is a team member of Angelic Health’s Counseling Program. Dana received her Master of Social Work from Rutgers University in New Brunswick, NJ where she also received a specialized Certificate in Aging and Health. Dana’s Bachelor of Arts in Psychology was completed at Marist College in Poughkeepsie, NY, along with minors in Social Work and Public Praxis. Areas of research and interest include mindfulness, gratitude, and yoga. Dana’s capacity to engage with new clients is rooted in her study of Cognitive Behavioral Therapy and Humanist approaches. Dana meets individuals at various points in their grief journeys, assists in building skills to manage feelings of anxiety and depression, and actively listens in a world that progressively feels lonely.

Black Panther Actor Loses Battle With Colorectal Cancer - These New Guidelines Could Save Your Life

The recent loss of 43-year old Black Panther actor,  Chadwick Boseman,  due to colorectal cancer brought renewed attention to this highly preventable disease. Let's face it, no one looks forward to a colonoscopy, but you know what's worse? Getting colorectal cancer. This life-saving test is much easier than it used to be and most of us only have to do it every 5-10 years. Michael Del Rosario, M.D., Director of The Division of Colorectal Surgery at AtlantiCare, explains the new guidelines for this test, along with the symptoms, treatment options, and prevention of colorectal cancer.
@AtlantiCare
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As a general and colorectal surgeon, Dr. Michael Del Rosario blends a love of science and technology with a personal touch. “As a student, I enjoyed the purity of science, research, and truth, and volunteering in my local ER gave me a chance to explore the human connection,” Dr. Del Rosario says. “Choosing medicine seemed to be the best combination of both worlds and allows me to make a difference in peoples’ lives.” Dr. Del Rosario earned his medical degree at the State University of New York (SUNY) Downstate College of Medicine. He completed his residency at St. Barnabas Medical Center, and his fellowship in colon and rectal surgery at the University of Illinois, Department of Colorectal Surgery. He is board certified in General Surgery and Colorectal Surgery. Specializing in robotic and advanced laparoscopic surgery, he was the first surgeon in this area to perform laparoscopic colon surgery, in 2003, and the first to perform robotic colon surgery with the daVinci robotic system, in 2011. He has admired AtlantiCare’s desire to bring high quality care to this area and is excited to be joining the team. “AtlantiCare is always evolving to keep ahead of trends in medicine, and that’s what I love to do, too,” he says.

The Time To Prepare For An Emergency Is Before It Happens - Rosie Taravella - CEO, Red Cross NJ

Fires and natural disasters can occur at any time. The more prepared we are, the better the outcome.  Do you have a "survival kit" packed and ready if you had to leave quickly?  Do you have a meeting place for your family? Rosie Taravella, Regional CEO of the American Red Cross New Jersey Region discusses emergency planning, volunteering,  red cross apps, and much-needed blood donations for the American Red Cross.
 
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As regional chief executive officer of the American Red Cross New Jersey Region, @RosieTaravella oversees all Red Cross disaster services, volunteer management, service to the Armed Forces, fundraising, and external relations within the state. New Jersey is home to 8.9 million residents and is the most densely populated state in the country.
Taravella joined the Red Cross in 2012 as regional chief executive officer of the American Red Cross of Central New York, overseeing the organization’s operations throughout 16 Central New York counties. In late 2014, the region was expanded to include Western New York, with Taravella providing oversight for 26 counties as chief executive officer of the American Red Cross of Western and Central New York. During her tenure, Taravella developed a vision and strategy to increase the teamwork of employees reporting across the region, executed a plan to reduce the number of facilities in the region to better utilize donor dollars, and partnered with emergency management officials to develop community resilience and improve readiness for large-scale disasters.
 

Not Your Father's Hip or Knee Replacement/Robotics and Same Day Surgery - Dr. Fabio Orozco, Orthopaedic Surgeon

 
When it comes to a knee or hip replacement, the latest robotic procedures and state of the art techniques have made this surgery easier, quicker and more effective.  In many cases, it is now done as outpatient, same day surgery. 
Orthopaedic Surgeon, Dr. Fabio Orozco, of Orozco Orthopaedics,  Linwood and Manahawkin, explains more.
 

Sitting Is The New Smoking - Here's How To Get Moving - Ben Reuter, PhD, Exercise Physiologist

Ben Reuter, PhD is an exercise physiologist teaching at a regional university. He is a, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. 

Natural Healing When We Need It Most - Stacey Chillemi, Author of The Complete Herbal Guide

 
Inspired by her own personal lifelong battle with epilepsy, Stacey Chillemi set out to find natural healing remedies for her condition which led to helping others with their own conditions. Author of 20 books, including The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, Stacey Chillemi shares her inspiring story and helps us learn more about natural healing and herbal remedies that can help us in our own lives. Visit her at thecompleteherbalguide.com
Popular health and lifestyle columnist, Stacey Chillemi is the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. She writes for the Huffington Post, Huff Post, Thrive Global, and Medium (Owned by Arianna Huffington). She has been a guest on the Dr. Oz Show, local news, and numerous radio shows. Her focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies,  and the power of positive thinking.

Overcome Addiction and Move On With Your Life - Dawn Belamarich - CEO Recovery Centers of America

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If you are struggling with addiction, it is good to know you are not alone. If fact, there has been an increase in people needing treatment since the beginning of the pandemic.  Dawn Belamarich is CEO of Recovery Centers of America at Lighthouse in Mays Landing, NJ.  She explains their inpatient and outpatient programs based on the 12 Steps of Recovery, and how RCA is adjusting their protocols to continue to provide care during this challenging time.
Dawn Belamarich is an experienced leader and advocate within the community, recently assuming the role of CEO at Recovery Centers of America at Lighthouse. After achieving two master’s degrees and having worked in various social service and treatment settings, Dawn found a permanent home within the social service fabric of South Jersey. For over a decade, Dawn has been an influential leader within the field, carrying roles such as therapist, supervisor, administrator, and now Chief Executive Officer. She developed an unrelenting passion for working with those in need. Dawn is a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug Counselor, and has certifications to work with those struggling with gambling addiction and trauma. From working with adults in a state prison environment to working with youth in intensive outpatient and aftercare modalities, Dawn has not only developed a concrete understanding of how addiction works but has also developed the most important characteristic in addiction and mental health treatment; knowing how to best guide individuals on their journey to bring about positive, sustainable change. In her role as CEO at RCA Lighthouse, Dawn hopes to continue to aid individuals in bringing about positive change on their path to recovery.

Are You Drinking Enough Water? Nutrition Counselor, Stacey Venneman, Explains Why You Should Be Drinking More

A simple glass of water...seems so easy right?
We all know we need to drink plenty of water every day, but the truth is, most Americans just don't get enough. When you feel thirsty,  you are already on your way to getting dehydrated. Staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It can also improve how well our brain functions, the quality of our sleep, and even our mood.
 
Stacey Venneman, owner of Stacey Venneman Nutritional Counseling in Linwood, NJ, is a nutrition counselor with a master's in nutrition, who develops customized plans for her clients to help them reach their nutritional goals.  She breaks down easy steps to stay hydrated as well as the food and beverages that help us stay hydrated and the ones that sabotage us...could it be beer or soda?  Here's what you need to know.